{"id":14755,"date":"2026-11-06T21:30:31","date_gmt":"2026-11-06T20:30:31","guid":{"rendered":"https:\/\/urbanplanty.com\/?p=14755"},"modified":"2026-11-06T21:30:31","modified_gmt":"2026-11-06T20:30:31","slug":"mikrozelenina-doma-v-zime","status":"publish","type":"post","link":"https:\/\/urbanplanty.com\/cs\/mikrozelenina-doma-v-zime\/","title":{"rendered":"Mikrozelenina doma v zim\u011b: semena, sv\u011btlo a prvn\u00ed sklize\u0148"},"content":{"rendered":"<p><strong>V listopadu je zahr\u00e1dka sklizen\u00e1 a sal\u00e1t ze supermarketu chutn\u00e1 po ni\u010dem. Mikrozelenina tuhle mezeru zapln\u00ed: miska hrachov\u00fdch v\u00fdhonk\u016f nebo \u0159edkvi\u010dky na parapetu je hotov\u00e1 za jeden a\u017e dva t\u00fddny, nepot\u0159ebuje zahradu a porce stoj\u00ed p\u00e1r korun.<\/strong><\/p>\n<p>Nejde ani tak o m\u00f3du jako o star\u00fd zahradnick\u00fd trik v jednodu\u0161\u0161\u00ed podob\u011b. Semena zn\u00e1m\u00e1 ze zahr\u00e1dky se vysej\u00ed nahusto, n\u011bkolik dn\u00ed se dr\u017e\u00ed v teple a st\u0159\u00edhaj\u00ed se mlad\u00e1, kdy je chu\u0165 soust\u0159ed\u011bn\u00e1 v n\u011bkolika centimetrech stonku a l\u00edstk\u016f.<\/p>\n<p>N\u00ed\u017ee vysv\u011btlujeme, \u010d\u00edm se li\u0161\u00ed od kl\u00ed\u010dk\u016f, kter\u00e1 semena funguj\u00ed nejl\u00e9pe, co budete pot\u0159ebovat, jak vys\u00e9vat krok za krokem a jak udr\u017eet misku \u010distou a bezpe\u010dnou.<\/p>\n<div class=\"up-tldr\" style=\"background:#FAF8F3;border:1px solid #EFEBE3;border-left:4px solid #7CB342;border-radius:12px;padding:18px 22px;margin:28px 0\"><strong>Ve zkratce<\/strong><\/p>\n<p>Pro mikrozeleninu namo\u010dte velk\u00e1 semena, jako je hr\u00e1ch a slune\u010dnice, na 8 a\u017e 12 hodin a v\u0161echna semena vysejte nahusto na 2 a\u017e 3 cm vlhk\u00e9ho substr\u00e1tu. Misku nechte 2 a\u017e 3 dny zakrytou ve tm\u011b, pak ji p\u0159esu\u0148te k sv\u011btl\u00e9mu oknu. Zal\u00e9vejte zespodu a po 7 a\u017e 14 dnech, kdy\u017e se objev\u00ed prvn\u00ed prav\u00e9 listy, st\u0159\u00edhejte \u010dist\u00fdmi n\u016f\u017ekami.<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Zobrazit\/skr\u00fdt obsah\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1f3128;color:#1f3128\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1f3128;color:#1f3128\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/urbanplanty.com\/cs\/mikrozelenina-doma-v-zime\/#Co_je_mikrozelenina_a_cim_se_lisi_od_klicku\" >Co je mikrozelenina a \u010d\u00edm se li\u0161\u00ed od kl\u00ed\u010dk\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/urbanplanty.com\/cs\/mikrozelenina-doma-v-zime\/#Ktera_semena_jsou_nejlepsi_na_mikrozeleninu\" >Kter\u00e1 semena jsou nejlep\u0161\u00ed na mikrozeleninu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/urbanplanty.com\/cs\/mikrozelenina-doma-v-zime\/#Co_potrebujete_k_pestovani_mikrozeleniny_doma\" >Co pot\u0159ebujete k p\u011bstov\u00e1n\u00ed mikrozeleniny doma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/urbanplanty.com\/cs\/mikrozelenina-doma-v-zime\/#Jak_vypestovat_mikrozeleninu_krok_za_krokem\" >Jak vyp\u011bstovat mikrozeleninu krok za krokem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/urbanplanty.com\/cs\/mikrozelenina-doma-v-zime\/#Je_to_plisen_nebo_korenove_vlasky\" >Je to pl\u00edse\u0148, nebo ko\u0159enov\u00e9 vl\u00e1sky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/urbanplanty.com\/cs\/mikrozelenina-doma-v-zime\/#Kolik_vynese_jedna_miska_a_kolik_to_stoji\" >Kolik vynese jedna miska a kolik to stoj\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/urbanplanty.com\/cs\/mikrozelenina-doma-v-zime\/#Je_mikrozelenina_bezpecna_k_jidlu\" >Je mikrozelenina bezpe\u010dn\u00e1 k j\u00eddlu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/urbanplanty.com\/cs\/mikrozelenina-doma-v-zime\/#Jak_pouzit_mikrozeleninu_v_kuchyni\" >Jak pou\u017e\u00edt mikrozeleninu v kuchyni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/urbanplanty.com\/cs\/mikrozelenina-doma-v-zime\/#Co_pestovat_na_jare_po_mikrozelenine\" >Co p\u011bstovat na ja\u0159e po mikrozelenin\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/urbanplanty.com\/cs\/mikrozelenina-doma-v-zime\/#Frequently_asked_questions\" >Frequently asked questions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Co_je_mikrozelenina_a_cim_se_lisi_od_klicku\"><\/span>Co je mikrozelenina a \u010d\u00edm se li\u0161\u00ed od kl\u00ed\u010dk\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mikrozeleninu tvo\u0159\u00ed mlad\u00e9 rostlinky zeleniny a bylinek, kter\u00e9 rostou v substr\u00e1tu nebo na podlo\u017ece a st\u0159\u00edhaj\u00ed se t\u011bsn\u011b nad povrchem. J\u00ed se stonek a l\u00edstky, ne semeno ani ko\u0159en. V\u011bt\u0161ina je hotov\u00e1 7 a\u017e 14 dn\u00ed po v\u00fdsevu.<\/p>\n<p>Kl\u00ed\u010dky kl\u00ed\u010d\u00ed ve sklenici s vodou a jed\u00ed se cel\u00e9 po dvou a\u017e p\u011bti dnech, v\u010detn\u011b semene a ko\u0159\u00ednku. Proto\u017ee jsou st\u00e1le v teple a vlhku, je hygienick\u00e9 riziko vy\u0161\u0161\u00ed. Mikrozelenina roste na sv\u011btle, vytv\u00e1\u0159\u00ed zelen\u00e9 l\u00edstky a chutn\u00e1 u\u017e jako dosp\u011bl\u00e1 zelenina.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ktera_semena_jsou_nejlepsi_na_mikrozeleninu\"><\/span>Kter\u00e1 semena jsou nejlep\u0161\u00ed na mikrozeleninu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Na prvn\u00ed misku zvolte semena, kter\u00e1 kl\u00ed\u010d\u00ed rychle a rovnom\u011brn\u011b. T\u011bchto \u0161est se na parapetu osv\u011bd\u010d\u00ed i v zim\u011b:<\/p>\n<ul>\n<li><strong>Hr\u00e1ch<\/strong>: sladk\u00e9, k\u0159upav\u00e9 v\u00fdhonky s chut\u00ed \u010derstv\u00e9ho hr\u00e1\u0161ku. P\u0159ed v\u00fdsevem ho namo\u010dte. Po prvn\u00edm st\u0159ihu \u010dasto je\u0161t\u011b jednou obroste.<\/li>\n<li><strong>\u0158edkvi\u010dka<\/strong>: p\u00e1liv\u00e1 a velmi rychl\u00e1, hotov\u00e1 zhruba za t\u00fdden. Fialov\u00e9 odr\u016fdy p\u0159idaj\u00ed barvu.<\/li>\n<li><strong>Slune\u010dnice<\/strong>: o\u0159\u00ed\u0161kov\u00e1 a \u0161\u0165avnat\u00e1. Pou\u017eijte semena ve slupce a namo\u010dte je.<\/li>\n<li><strong>Ho\u0159\u010dice<\/strong>: ostr\u00e1 a pikantn\u00ed, hod\u00ed se k vejc\u00edm a s\u00fdru. Vys\u00e9v\u00e1 se nasucho.<\/li>\n<li><strong>\u0158e\u0159icha<\/strong>: klasika velikono\u010dn\u00edch misek a \u0161koln\u00edch parapet\u016f. Vys\u00e9vejte nasucho, proto\u017ee mokr\u00e9 semeno slizovat\u00ed.<\/li>\n<li><strong>Brokolice<\/strong>: jemn\u00e1, lehce zeln\u00e1 a na tal\u00ed\u0159i p\u011bkn\u00e1. Startuje pomaleji ne\u017e \u0159edkvi\u010dka.<\/li>\n<\/ul>\n<div class=\"up-note\" style=\"background:#FAF8F3;border:1px solid #EFEBE3;border-left:4px solid #7CB342;border-radius:12px;padding:18px 22px;margin:28px 0\"><strong>Tip:<\/strong> kupujte nemo\u0159en\u00e1 semena prod\u00e1van\u00e1 p\u0159\u00edmo na kl\u00ed\u010den\u00ed nebo na mikrozeleninu, k dost\u00e1n\u00ed v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy, v\u011bt\u0161\u00edch zahradn\u00edch centrech a na internetu. B\u011b\u017en\u00e1 semena na zahradu mohou b\u00fdt mo\u0159en\u00e1 fungicidem (\u010dasto je pozn\u00e1te podle barevn\u00e9ho obalu) a nejsou ur\u010den\u00e1 k j\u00eddlu.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Co_potrebujete_k_pestovani_mikrozeleniny_doma\"><\/span>Co pot\u0159ebujete k p\u011bstov\u00e1n\u00ed mikrozeleniny doma?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Dv\u011b m\u011blk\u00e9 misky hlubok\u00e9 3 a\u017e 5 cm: jednu s odtokov\u00fdmi otvory a druhou bez otvor\u016f, do kter\u00e9 ji postav\u00edte.<\/li>\n<li>Jemn\u00fd v\u00fdsevn\u00ed substr\u00e1t, kokosov\u00e9 vl\u00e1kno nebo podlo\u017eku z konop\u00ed \u010di juty.<\/li>\n<li>Rozpra\u0161ova\u010d na rosen\u00ed semen v prvn\u00edch dnech.<\/li>\n<li>Kryt na tmavou f\u00e1zi: oto\u010denou misku, prk\u00e9nko nebo tal\u00ed\u0159.<\/li>\n<li>Sv\u011btl\u00fd parapet, nebo v tmav\u00e9m byt\u011b mal\u00e9 LED sv\u011btlo pro rostliny s \u010dasova\u010dem.<\/li>\n<li>Ostr\u00e9 a \u010dist\u00e9 n\u016f\u017eky na sklize\u0148.<\/li>\n<\/ul>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/soaking-pea-seeds-jar.jpg\" alt=\"Semena hrachu se nam\u00e1\u010dej\u00ed ve vod\u011b ve sklen\u011bn\u00e9 sklenici na kuchy\u0148sk\u00e9 lince\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">Hr\u00e1ch a slune\u010dnici p\u0159ed v\u00fdsevem namo\u010dte na 8 a\u017e 12 hodin.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Jak_vypestovat_mikrozeleninu_krok_za_krokem\"><\/span>Jak vyp\u011bstovat mikrozeleninu krok za krokem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>Namo\u010dte velk\u00e1 semena.<\/strong> Hr\u00e1ch a slune\u010dnici dejte na 8 a\u017e 12 hodin do studen\u00e9 vody. \u0158edkvi\u010dku a brokolici sta\u010d\u00ed namo\u010dit na p\u00e1r hodin, nebo v\u016fbec. Ho\u0159\u010dici a \u0159e\u0159ichu vys\u00e9vejte nasucho.<\/li>\n<li><strong>P\u0159ipravte misku.<\/strong> Napl\u0148te ji 2 a\u017e 3 cm vlhk\u00e9ho substr\u00e1tu a povrch urovnejte dlan\u00ed nebo prk\u00e9nkem.<\/li>\n<li><strong>Vys\u00e9vejte nahusto.<\/strong> Semena rozsypte tak, aby pokryla povrch v jedn\u00e9 vrstv\u011b, t\u011bsn\u011b vedle sebe, ale ne p\u0159es sebe. Substr\u00e1tem je nezasyp\u00e1vejte.<\/li>\n<li><strong>Oro\u0161te a zakryjte.<\/strong> Semena post\u0159\u00edkejte, misku zakryjte a dr\u017ete p\u0159i 18 a\u017e 22 \u00b0C. Hrachu a slune\u010dnici prosp\u011bje lehk\u00e9 zat\u00ed\u017een\u00ed krytu, aby se ko\u0159\u00ednky l\u00e9pe uchytily.<\/li>\n<li><strong>Dva a\u017e t\u0159i dny ve tm\u011b.<\/strong> Denn\u011b kontrolujte vlhkost a podle pot\u0159eby ro\u0161te. Kryt sundejte, kdy\u017e jsou v\u00fdhonky vysok\u00e9 2 a\u017e 4 cm a samy ho nadzved\u00e1vaj\u00ed.<\/li>\n<li><strong>Na sv\u011btlo.<\/strong> Misku p\u0159esu\u0148te k nejsv\u011btlej\u0161\u00edmu oknu. Sv\u011btle \u017elut\u00e9 v\u00fdhonky b\u011bhem dne zezelenaj\u00ed.<\/li>\n<li><strong>Zal\u00e9vejte zespodu.<\/strong> Vodu nalijte do spodn\u00ed misky, nechte substr\u00e1t 10 a\u017e 15 minut nas\u00e1vat a zbytek vylijte. L\u00edstky z\u016fstanou such\u00e9, co\u017e sni\u017euje riziko pl\u00edsn\u011b.<\/li>\n<\/ol>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/sowing-microgreen-seeds-tray.jpg\" alt=\"Ruka hust\u011b rozs\u00e9v\u00e1 semena na misku s vlhk\u00fdm substr\u00e1tem\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">Mikrozelenina se vys\u00e9v\u00e1 nahusto, semena se dot\u00fdkaj\u00ed v jedn\u00e9 vrstv\u011b.<\/figcaption><\/figure>\n<h3>Kolik sv\u011btla pot\u0159ebuje mikrozelenina v zim\u011b?<\/h3>\n<p>Od listopadu do \u00fanora je nejlep\u0161\u00ed okno na jih nebo na z\u00e1pad. Misku ka\u017ed\u00fd den \u010di dva oto\u010dte, jinak se v\u00fdhonky nat\u00e1\u010dej\u00ed ke sklu. Dlouh\u00e9, bled\u00e9 a polehl\u00e9 stonky znamenaj\u00ed nedostatek sv\u011btla.<\/p>\n<p>V byt\u011b s okny na sever v\u00fdrazn\u011b pom\u016f\u017ee mal\u00e9 LED sv\u011btlo zapnut\u00e9 12 a\u017e 16 hodin denn\u011b. Rizikem je i studen\u00e9 sklo: za mraziv\u00fdch noc\u00ed misku z parapetu sundejte, nebo za ni dejte kus kartonu.<\/p>\n<h3>Kdy a jak skl\u00edzet?<\/h3>\n<p>V\u011bt\u0161ina mikrozeleniny je hotov\u00e1 za 7 a\u017e 14 dn\u00ed, kdy\u017e se rozev\u0159ou d\u011blo\u017en\u00ed l\u00edstky a za\u010d\u00ednaj\u00ed se objevovat prvn\u00ed prav\u00e9 listy. Nejrychlej\u0161\u00ed jsou \u0159edkvi\u010dka a \u0159e\u0159icha, nejd\u00e9le trv\u00e1 hr\u00e1ch. Slune\u010dnici st\u0159\u00edhejte d\u0159\u00edv, ne\u017e se objev\u00ed prav\u00e9 listy, proto\u017ee ho\u0159knou.<\/p>\n<p>St\u0159\u00edhejte \u010dist\u00fdmi n\u016f\u017ekami asi 1 cm nad substr\u00e1tem a jen tolik, kolik pr\u00e1v\u011b pot\u0159ebujete. Den p\u0159ed v\u011bt\u0161\u00ed sklizn\u00ed nezal\u00e9vejte, l\u00edstky pak budou such\u00e9 a d\u00e9le vydr\u017e\u00ed.<\/p>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/cutting-pea-shoots-scissors.jpg\" alt=\"St\u0159\u00edh\u00e1n\u00ed hrachov\u00fdch v\u00fdhonk\u016f n\u016f\u017ekami t\u011bsn\u011b nad substr\u00e1tem\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">Hrachov\u00e9 v\u00fdhonky se st\u0159\u00edhaj\u00ed asi 1 cm nad substr\u00e1tem.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Je_to_plisen_nebo_korenove_vlasky\"><\/span>Je to pl\u00edse\u0148, nebo ko\u0159enov\u00e9 vl\u00e1sky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dva nebo t\u0159i dny po v\u00fdsevu si mnoho za\u010d\u00e1te\u010dn\u00edk\u016f v\u0161imne b\u00edl\u00e9ho chm\u00fd\u0159\u00ed a misku vyhod\u00ed. V\u011bt\u0161inou jde o ko\u0159enov\u00e9 vl\u00e1sky: jemn\u00e9, rovnom\u011brn\u00e9 b\u00edl\u00e9 chloupky p\u0159\u00edmo na ko\u0159\u00ednk\u00e1ch, nejl\u00e9pe viditeln\u00e9 u \u0159edkvi\u010dky a brokolice. Kdy\u017e je oros\u00edte, splasknou a t\u00e9m\u011b\u0159 zmiz\u00ed.<\/p>\n<p>Pl\u00edse\u0148 vypad\u00e1 jako \u0161ed\u00e1 nebo b\u00edl\u00e1 pavu\u010dina, kter\u00e1 se rozl\u00e9z\u00e1 po semenech a stonc\u00edch, roste z jednoho m\u00edsta do stran a p\u00e1chne zatuchle. Takovou misku vyho\u010fte a p\u0159\u00ed\u0161t\u011b vys\u00e9vejte o n\u011bco \u0159id\u010deji a m\u00edstnost \u010dast\u011bji v\u011btrejte.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kolik_vynese_jedna_miska_a_kolik_to_stoji\"><\/span>Kolik vynese jedna miska a kolik to stoj\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hodnoty jsou orienta\u010dn\u00ed pro standardn\u00ed misku 25 \u00d7 50 cm. Na men\u0161\u00ed dom\u00e1c\u00ed misku sta\u010d\u00ed \u00fam\u011brn\u011b m\u00e9n\u011b semen.<\/p>\n<figure class=\"wp-block-table\" style=\"overflow:auto;margin:24px 0\">\n<table style=\"width:100%;min-width:480px;border-collapse:collapse;font-size:15px\">\n<thead>\n<tr style=\"background:#eef3ea\">\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Semena<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Nam\u00e1\u010den\u00ed<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Semen na misku<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Sklize\u0148<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">V\u00fdnos<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Cena semen<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Hr\u00e1ch<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">8\u201312 hod.<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">200\u2013250 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">10\u201314 dn\u00ed<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">250\u2013350 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">asi 25 K\u010d<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Slune\u010dnice<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">8\u201312 hod.<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">120\u2013150 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">8\u201312 dn\u00ed<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">250\u2013350 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">asi 25 K\u010d<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">\u0158edkvi\u010dka<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">0\u20136 hod.<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">25\u201330 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">7\u201310 dn\u00ed<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">200\u2013300 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">asi 12 K\u010d<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Ho\u0159\u010dice<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">ne<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">15\u201320 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">8\u201312 dn\u00ed<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">150\u2013200 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">asi 8 K\u010d<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">\u0158e\u0159icha<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">ne<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">15\u201320 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">7\u201310 dn\u00ed<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">150\u2013200 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">asi 8 K\u010d<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Brokolice<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">0\u20136 hod.<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">15\u201320 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">9\u201312 dn\u00ed<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">150\u2013250 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">asi 20 K\u010d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>Balen\u00ed mikrozeleniny v obchod\u011b obvykle obsahuje 30 a\u017e 50 g. I se substr\u00e1tem v\u00e1s dom\u00e1c\u00ed porce vyjde jen na zlomek t\u00e9to ceny.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Je_mikrozelenina_bezpecna_k_jidlu\"><\/span>Je mikrozelenina bezpe\u010dn\u00e1 k j\u00eddlu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mikrozelenina se j\u00ed syrov\u00e1, proto plat\u00ed n\u011bkolik jednoduch\u00fdch pravidel:<\/p>\n<ul>\n<li>Pou\u017e\u00edvejte jen semena na kl\u00ed\u010den\u00ed nebo mikrozeleninu, nikdy mo\u0159en\u00e1 semena na zahradu.<\/li>\n<li>Misky p\u0159ed ka\u017ed\u00fdm v\u00fdsevem umyjte horkou vodou s prost\u0159edkem na n\u00e1dob\u00ed a poka\u017ed\u00e9 pou\u017eijte \u010derstv\u00fd substr\u00e1t.<\/li>\n<li>Nenech\u00e1vejte ve spodn\u00ed misce st\u00e1t vodu a p\u0159ed sklizn\u00ed si umyjte ruce.<\/li>\n<li>P\u0159ed j\u00eddlem ji podle chuti opl\u00e1chn\u011bte, osu\u0161te pap\u00edrovou ut\u011brkou a nast\u0159\u00edhanou uchov\u00e1vejte v lednici 3 a\u017e 5 dn\u00ed.<\/li>\n<li>Vyho\u010fte v\u0161e, co kysele zap\u00e1ch\u00e1 nebo m\u00e1 zn\u00e1mky pl\u00edsn\u011b. T\u011bhotn\u00e9 \u017eeny, mal\u00e9 d\u011bti a lid\u00e9 s oslabenou imunitou by se m\u011bli \u0159\u00eddit n\u00e1rodn\u00edmi doporu\u010den\u00edmi k syrov\u00fdm kl\u00ed\u010dk\u016fm.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Jak_pouzit_mikrozeleninu_v_kuchyni\"><\/span>Jak pou\u017e\u00edt mikrozeleninu v kuchyni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>P\u0159id\u00e1vejte ji na konec a syrovou, aby z\u016fstala k\u0159upav\u00e1 a barevn\u00e1. Hrachov\u00e9 v\u00fdhonky se hod\u00ed na chl\u00e9b s avok\u00e1dem nebo tvarohovou pomaz\u00e1nkou, \u0159edkvi\u010dka a ho\u0159\u010dice o\u017eiv\u00ed m\u00edchan\u00e1 vejce a oblo\u017een\u00e9 chleb\u00ed\u010dky, slune\u010dnice zimn\u00ed sal\u00e1t s jablkem a vla\u0161sk\u00fdmi o\u0159echy.<\/p>\n<p>Do pol\u00e9vky ji d\u00e1vejte a\u017e na tal\u00ed\u0159i. \u0158e\u0159icha a \u0159edkvi\u010dka se skv\u011ble hod\u00ed tak\u00e9 k tvarohu s pa\u017eitkou nebo k brambor\u00e1m.<\/p>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/microgreens-on-toast-breakfast.jpg\" alt=\"Mikrozelenina na ope\u010den\u00e9m toastu p\u0159i sn\u00eddani\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">Hrst mikrozeleniny na toastu ke sn\u00eddani.<\/figcaption><\/figure>\n<p>Pokud d\u00e1v\u00e1te p\u0159ednost bylink\u00e1m, kter\u00e9 dor\u016fstaj\u00ed cel\u00e9 m\u011bs\u00edce, nej\u010dast\u011bj\u0161\u00ed chyby popisuje n\u00e1\u0161 pr\u016fvodce <a href=\"https:\/\/urbanplanty.com\/cs\/bylinkova-zahradka-na-balkone\/\">bylinkov\u00e1 zahr\u00e1dka na balkon\u011b<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Co_pestovat_na_jare_po_mikrozelenine\"><\/span>Co p\u011bstovat na ja\u0159e po mikrozelenin\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kdy\u017e se dny prodlou\u017e\u00ed, stejn\u00fd zvyk se p\u0159enese na bylinky a sal\u00e1t. <a href=\"https:\/\/urbanplanty.com\/cs\/vertikalni-zahrada-na-balkon-bez-vrtani\/\">Vertik\u00e1ln\u00ed zahrada bez vrt\u00e1n\u00ed<\/a> stoj\u00ed u okna nebo na balkon\u011b a na m\u00e9n\u011b ne\u017e 1 m\u00b2 podlahy pojme dev\u011bt rostlin. <a href=\"https:\/\/urbanplanty.com\/cs\/produkt\/urban-planty-vertikalni-zahrada\/\">Vertik\u00e1ln\u00ed zahrada Urban Planty<\/a> m\u00e1 v ka\u017ed\u00e9m kv\u011btin\u00e1\u010di z\u00e1sobn\u00edk na 300 ml vody a stoj\u00ed 3 690 K\u010d s dopravou zdarma.<\/p>\n<section class=\"up-faq\"><h2 class=\"up-faq__title\"><span class=\"ez-toc-section\" id=\"Frequently_asked_questions\"><\/span>Frequently asked questions<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"up-faq__list\"><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Jak dlouho roste mikrozelenina?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nV\u011bt\u0161ina mikrozeleniny je p\u0159ipraven\u00e1 ke sklizni 7 a\u017e 14 dn\u00ed po v\u00fdsevu. \u0158edkvi\u010dka a \u0159e\u0159icha pot\u0159ebuj\u00ed asi t\u00fdden, hrachov\u00e9 v\u00fdhonky obvykle 10 a\u017e 14 dn\u00ed.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Jak\u00fd je rozd\u00edl mezi mikrozeleninou a kl\u00ed\u010dky?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nMikrozelenina roste na sv\u011btle v substr\u00e1tu nebo na podlo\u017ece a j\u00ed se jen stonky s l\u00edstky. Kl\u00ed\u010dky rostou ve sklenici s vodou a jed\u00ed se cel\u00e9, se semenem a ko\u0159\u00ednkem, po 2 a\u017e 5 dnech.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Mohu na mikrozeleninu pou\u017e\u00edt b\u011b\u017en\u00e1 semena na zahradu?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nRad\u011bji ne. Semena na zahradu mohou b\u00fdt mo\u0159en\u00e1 fungicidem, proto na mikrozeleninu pou\u017e\u00edvejte nemo\u0159en\u00e1 semena prod\u00e1van\u00e1 na kl\u00ed\u010den\u00ed nebo mikrozeleninu.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Je b\u00edl\u00e9 chm\u00fd\u0159\u00ed na mikrozelenin\u011b pl\u00edse\u0148?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nV\u011bt\u0161inou ne. Rovnom\u011brn\u00e9 b\u00edl\u00e9 chloupky na ko\u0159\u00ednk\u00e1ch \u0159edkvi\u010dky nebo brokolice jsou ko\u0159enov\u00e9 vl\u00e1sky a po orosen\u00ed zmiz\u00ed, kde\u017eto pl\u00edse\u0148 je \u0161ed\u00e1 pavu\u010dina, kter\u00e1 se \u0161\u00ed\u0159\u00ed a p\u00e1chne zatuchle.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Pot\u0159ebuje mikrozelenina v zim\u011b lampu?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nMikrozelenina dob\u0159e roste u sv\u011btl\u00e9ho okna na jih nebo na z\u00e1pad. V tmav\u00e9 severn\u00ed m\u00edstnosti d\u00e1 LED sv\u011btlo zapnut\u00e9 12 a\u017e 16 hodin denn\u011b siln\u011bj\u0161\u00ed a zelen\u011bj\u0161\u00ed v\u00fdhonky.<\/p>\n<\/div><\/details><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Mikrozelenina na parapetu v zim\u011b: jak\u00e1 semena zvolit, co pot\u0159ebujete, v\u00fdsev krok za krokem, pl\u00edse\u0148, nebo ko\u0159enov\u00e9 vl\u00e1sky, v\u00fdnos a bezpe\u010dnost.<\/p>\n","protected":false},"author":13,"featured_media":14622,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[430,354],"tags":[],"class_list":["post-14755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-navody","category-zahradnicke-tipy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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