{"id":15168,"date":"2026-11-06T22:46:59","date_gmt":"2026-11-06T21:46:59","guid":{"rendered":"https:\/\/urbanplanty.com\/?p=15168"},"modified":"2026-11-06T22:46:59","modified_gmt":"2026-11-06T21:46:59","slug":"rostliny-cistici-vzduch","status":"publish","type":"post","link":"https:\/\/urbanplanty.com\/cs\/rostliny-cistici-vzduch\/","title":{"rendered":"Rostliny \u010dist\u00edc\u00ed vzduch: co opravdu dok\u00e1\u017eou a 10 vhodn\u00fdch druh\u016f do bytu"},"content":{"rendered":"<p><strong>T\u00e9m\u011b\u0159 v ka\u017ed\u00e9m zahradnictv\u00ed najdete reg\u00e1l s cedulkou &#8220;rostliny \u010dist\u00edc\u00ed vzduch&#8221;, \u010dasto s odkazem na NASA. V\u00fdzkum, na kter\u00fd se cedulka odvol\u00e1v\u00e1, opravdu existuje, jen\u017ee prob\u011bhl v mal\u00fdch uzav\u0159en\u00fdch komor\u00e1ch, ne v bytech. V b\u011b\u017en\u00e9 dom\u00e1cnosti ud\u011bl\u00e1 pro vzduch otev\u0159en\u00e9 okno nesrovnateln\u011b v\u00edc ne\u017e jak\u00fdkoli po\u010det kv\u011btin\u00e1\u010d\u016f.<\/strong><\/p>\n<p>Neznamen\u00e1 to, \u017ee jsou pokojov\u00e9 rostliny zbyte\u010dn\u00e9. Such\u00e9mu vzduchu v topn\u00e9 sez\u00f3n\u011b vr\u00e1t\u00ed trochu vlhkosti, m\u00edstnost zp\u0159\u00edjemn\u00ed a n\u011bkolik studi\u00ed je spojuje s ni\u017e\u0161\u00edm stresem. To jsou dobr\u00e9 d\u016fvody je m\u00edt, jen od lopatkovce ne\u010dekejte pr\u00e1ci digesto\u0159e.<\/p>\n<p>D\u00e1le najdete, co m\u011b\u0159ila studie z roku 1989, k \u010demu do\u0161ly pozd\u011bj\u0161\u00ed p\u0159ehledy, jak v zim\u011b spr\u00e1vn\u011b v\u011btrat a deset rostlin, kter\u00e9 jsou na v\u011bt\u0161in\u011b seznam\u016f, s n\u00e1roky na sv\u011btlo, p\u00e9\u010d\u00ed a jedovatost\u00ed pro dom\u00e1c\u00ed zv\u00ed\u0159ata.<\/p>\n<div class=\"up-tldr\" style=\"background:#FAF8F3;border:1px solid #EFEBE3;border-left:4px solid #7CB342;border-radius:12px;padding:18px 22px;margin:28px 0\"><strong>Ve zkratce<\/strong><\/p>\n<p>Pokojov\u00e9 rostliny v uzav\u0159en\u00fdch laboratorn\u00edch komor\u00e1ch opravdu odstran\u00ed \u010d\u00e1st \u0161kodlivin, v b\u011b\u017en\u00e9m byt\u011b je ale \u00fa\u010dinek zanedbateln\u00fd. P\u0159ehled Cummingse a Waringa z roku 2019 spo\u010d\u00edtal, \u017ee by bylo pot\u0159eba 10 a\u017e 1000 rostlin na metr \u010dtvere\u010dn\u00ed, aby se vyrovnaly b\u011b\u017en\u00e9 v\u00fdm\u011bn\u011b vzduchu. Pravideln\u011b v\u011btrejte, odstra\u0148ujte zdroje zne\u010di\u0161t\u011bn\u00ed a rostliny p\u011bstujte kv\u016fli vlhkosti, pohod\u011b a radosti.<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Zobrazit\/skr\u00fdt obsah\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1f3128;color:#1f3128\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1f3128;color:#1f3128\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/urbanplanty.com\/cs\/rostliny-cistici-vzduch\/#Co_ve_skutecnosti_ukazala_studie_NASA_z_roku_1989\" >Co ve skute\u010dnosti uk\u00e1zala studie NASA z roku 1989?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/urbanplanty.com\/cs\/rostliny-cistici-vzduch\/#Cisti_pokojove_rostliny_opravdu_vzduch_v_byte\" >\u010cist\u00ed pokojov\u00e9 rostliny opravdu vzduch v byt\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/urbanplanty.com\/cs\/rostliny-cistici-vzduch\/#Co_pomuze_vic_rostliny_nebo_vetrani\" >Co pom\u016f\u017ee v\u00edc: rostliny, nebo v\u011btr\u00e1n\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/urbanplanty.com\/cs\/rostliny-cistici-vzduch\/#Co_pokojove_rostliny_mistnosti_doopravdy_daji\" >Co pokojov\u00e9 rostliny m\u00edstnosti doopravdy daj\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/urbanplanty.com\/cs\/rostliny-cistici-vzduch\/#Ktere_rostliny_se_uvadeji_jako_cisticky_vzduchu\" >Kter\u00e9 rostliny se uv\u00e1d\u011bj\u00ed jako \u010disti\u010dky vzduchu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/urbanplanty.com\/cs\/rostliny-cistici-vzduch\/#Kolik_rostlin_v_pokoji_dava_smysl\" >Kolik rostlin v pokoji d\u00e1v\u00e1 smysl?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/urbanplanty.com\/cs\/rostliny-cistici-vzduch\/#Frequently_asked_questions\" >Frequently asked questions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Co_ve_skutecnosti_ukazala_studie_NASA_z_roku_1989\"><\/span>Co ve skute\u010dnosti uk\u00e1zala studie NASA z roku 1989?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V roce 1989 zve\u0159ejnily NASA a americk\u00e9 sdru\u017een\u00ed krajin\u00e1\u0159sk\u00fdch firem ALCA studii, kterou vedl v\u011bdec Bill Wolverton. NASA zaj\u00edmalo, jak udr\u017eet \u010dist\u00fd vzduch v uzav\u0159en\u00fdch prostor\u00e1ch, nap\u0159\u00edklad na budouc\u00ed vesm\u00edrn\u00e9 stanici. V\u011bdci um\u00edstili jednotliv\u00e9 rostliny v kv\u011btin\u00e1\u010d\u00edch do mal\u00fdch neprody\u0161n\u00fdch komor, p\u0159idali benzen, trichlorethylen a formaldehyd a 24 hodin m\u011b\u0159ili, jak rychle koncentrace klesaj\u00ed.<\/p>\n<p>Koncentrace opravdu klesaly. Mezi rostlinami s nejlep\u0161\u00edmi v\u00fdsledky byly lopatkovec, b\u0159e\u010d\u0165an, tchynin jazyk a n\u011bkolik druh\u016f dra\u010dinc\u016f. Wolverton tak\u00e9 zaznamenal, \u017ee velkou \u010d\u00e1st \u00fa\u010dinku m\u011bly na sv\u011bdom\u00ed mikroorganismy v substr\u00e1tu kolem ko\u0159en\u016f, nejen listy.<\/p>\n<p>Rozhoduj\u00edc\u00ed je uspo\u0159\u00e1d\u00e1n\u00ed pokusu. Uzav\u0159en\u00e1 komora o objemu pod jeden metr krychlov\u00fd nem\u00e1 \u017e\u00e1dnou v\u00fdm\u011bnu vzduchu, tak\u017ee se v n\u00ed projev\u00ed i velmi pomal\u00fd proces. Ob\u00fdv\u00e1k o 40 a\u017e 60 metrech krychlov\u00fdch, s dve\u0159mi, sp\u00e1rami a digesto\u0159\u00ed, je n\u011bco \u00fapln\u011b jin\u00e9ho.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cisti_pokojove_rostliny_opravdu_vzduch_v_byte\"><\/span>\u010cist\u00ed pokojov\u00e9 rostliny opravdu vzduch v byt\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V m\u011b\u0159iteln\u00e9 m\u00ed\u0159e ne. V roce 2019 pro\u0161li dva environment\u00e1ln\u00ed in\u017een\u00fd\u0159i z Drexel University ve Filadelfii, Bryan Cummings a Michael Waring, 12 studi\u00ed pokr\u00fdvaj\u00edc\u00edch asi 30 let pokus\u016f v komor\u00e1ch. V\u00fdsledky p\u0159epo\u010d\u00edtali na rychlost \u010di\u0161t\u011bn\u00ed vzduchu a porovnali ji s v\u00fdm\u011bnou vzduchu, kterou budova s okol\u00edm m\u00e1 tak jako tak.<\/p>\n<p>Z\u00e1v\u011br, zve\u0159ejn\u011bn\u00fd v \u010dasopise <em>Journal of Exposure Science and Environmental Epidemiology<\/em>, je jednozna\u010dn\u00fd. Aby rostliny dos\u00e1hly \u00fa\u010dinku b\u011b\u017en\u00e9 v\u00fdm\u011bny vzduchu, bylo by jich pot\u0159eba 10 a\u017e 1000 na metr \u010dtvere\u010dn\u00ed podlahy. Rostliny a mikroorganismy v substr\u00e1tu sice n\u011bkter\u00e9 t\u011bkav\u00e9 l\u00e1tky pohlcuj\u00ed, ale pomalu, a vzduch v byt\u011b se vym\u011bn\u00ed mnohem rychleji.<\/p>\n<div class=\"up-note\" style=\"background:#FAF8F3;border:1px solid #EFEBE3;border-left:4px solid #7CB342;border-radius:12px;padding:18px 22px;margin:28px 0\"><strong>Dobr\u00e9 v\u011bd\u011bt:<\/strong> rostliny v pokoji znateln\u011b nezvy\u0161uj\u00ed mno\u017estv\u00ed kysl\u00edku ani v\u00fdrazn\u011b nesni\u017euj\u00ed oxid uhli\u010dit\u00fd. Mno\u017estv\u00ed, kter\u00e1 vym\u011bn\u00ed, jsou nepatrn\u00e1 ve srovn\u00e1n\u00ed s t\u00edm, co za noc vydechnou dva lid\u00e9.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Co_pomuze_vic_rostliny_nebo_vetrani\"><\/span>Co pom\u016f\u017ee v\u00edc: rostliny, nebo v\u011btr\u00e1n\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V\u011btr\u00e1n\u00ed, a to s velk\u00fdm n\u00e1skokem. B\u011b\u017en\u00e9 \u0161kodliviny v byt\u011b vznikaj\u00ed p\u0159i va\u0159en\u00ed, z vlhkosti, sv\u00ed\u010dek, nov\u00e9ho n\u00e1bytku, \u010distic\u00edch prost\u0159edk\u016f a z na\u0161eho dechu. Nejjednodu\u0161\u0161\u00ed je pustit je ven a dovnit\u0159 pustit venkovn\u00ed vzduch.<\/p>\n<p>V zim\u011b mnoz\u00ed nech\u00e1vaj\u00ed okno cel\u00fd den na ventila\u010dku. St\u011bna kolem okna t\u00edm chladne, unik\u00e1 teplo a vzduch se p\u0159itom vym\u011b\u0148uje jen m\u00e1lo. L\u00e9pe funguje kr\u00e1tk\u00e9 a intenzivn\u00ed v\u011btr\u00e1n\u00ed: okna na p\u00e1r minut doko\u0159\u00e1n, nejl\u00e9pe na protilehl\u00fdch stran\u00e1ch bytu, aby vznikl pr\u016fvan.<\/p>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/airing-room-open-window-winter.jpg\" alt=\"Doko\u0159\u00e1n otev\u0159en\u00e9 okno p\u0159i v\u011btr\u00e1n\u00ed m\u00edstnosti za mraziv\u00e9ho zimn\u00edho dne\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">P\u00e1r minut s oknem doko\u0159\u00e1n rychle vym\u011bn\u00ed vzduch a st\u011bny kolem okna p\u0159itom nevychladnou.<\/figcaption><\/figure>\n<h3>Jak v zim\u011b spr\u00e1vn\u011b v\u011btrat<\/h3>\n<ol>\n<li>Otev\u0159ete okna doko\u0159\u00e1n na 5 a\u017e 10 minut t\u0159ikr\u00e1t a\u017e \u010dty\u0159ikr\u00e1t denn\u011b. Za mrazu sta\u010d\u00ed 5 minut.<\/li>\n<li>V\u011btrejte po va\u0159en\u00ed, sprchov\u00e1n\u00ed a su\u0161en\u00ed pr\u00e1dla, kdy je vlhkost nejvy\u0161\u0161\u00ed.<\/li>\n<li>B\u011bhem v\u011btr\u00e1n\u00ed zav\u0159ete termostatickou hlavici radi\u00e1toru a potom ji zase otev\u0159ete.<\/li>\n<li>Relativn\u00ed vlhkost udr\u017eujte mezi 40 a 60 procenty. Levn\u00fd vlhkom\u011br z hobbymarketu uk\u00e1\u017ee, jak na tom jste.<\/li>\n<li>Lo\u017enici vyv\u011btrejte r\u00e1no, kdy se v n\u00ed p\u0159es noc nahromadilo nejv\u00edc oxidu uhli\u010dit\u00e9ho, a znovu p\u0159ed span\u00edm.<\/li>\n<\/ol>\n<p>Pokud v\u00e1s tr\u00e1p\u00ed n\u011bco konkr\u00e9tn\u00edho, t\u0159eba kou\u0159, pyl nebo z\u00e1pach nov\u00e9ho n\u00e1bytku, m\u011b\u0159iteln\u011b pom\u016f\u017ee \u010disti\u010dka vzduchu s filtrem HEPA a aktivn\u00edm uhl\u00edm. Rostlina ne.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Co_pokojove_rostliny_mistnosti_doopravdy_daji\"><\/span>Co pokojov\u00e9 rostliny m\u00edstnosti doopravdy daj\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dodaj\u00ed trochu vlhkosti. V\u011bt\u0161ina vody, kterou nalijete do kv\u011btin\u00e1\u010de, odejde listy. Jedna rostlina mnoho nezm\u011bn\u00ed, skupina v\u011bt\u0161\u00edch listnat\u00fdch rostlin v men\u0161\u00edm pokoji ale m\u016f\u017ee vlhkost zvednout o n\u011bkolik procentn\u00edch bod\u016f. To se hod\u00ed v lednu, kdy ji topen\u00ed stla\u010d\u00ed k 30 procent\u016fm.<\/p>\n<p>M\u00edstnost zp\u0159\u00edjemn\u00ed. V\u00fdzkumy v kancel\u00e1\u0159\u00edch a nemocni\u010dn\u00edch pokoj\u00edch spojuj\u00ed rostliny s men\u0161\u00edm poci\u0165ovan\u00fdm stresem a lep\u0161\u00ed n\u00e1ladou, i kdy\u017e jsou \u00fa\u010dinky m\u00edrn\u00e9.<\/p>\n<p>P\u00e9\u010de o rostlinu je tak\u00e9 mal\u00fd ka\u017edodenn\u00ed ritu\u00e1l. Zkontrolovat zeminu, oto\u010dit kv\u011btin\u00e1\u010d ke sv\u011btlu, v\u0161imnout si nov\u00e9ho listu: p\u0159\u00edjemn\u00fd d\u016fvod ke kr\u00e1tk\u00e9 pauze.<\/p>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/peace-lily-living-room-table.jpg\" alt=\"Lopatkovec s b\u00edl\u00fdmi kv\u011bty na stole v ob\u00fdvac\u00edm pokoji\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">Lopatkovec snese m\u00edsto d\u00e1l od okna a z\u0159eteln\u011b uk\u00e1\u017ee, kdy pot\u0159ebuje vodu.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Ktere_rostliny_se_uvadeji_jako_cisticky_vzduchu\"><\/span>Kter\u00e9 rostliny se uv\u00e1d\u011bj\u00ed jako \u010disti\u010dky vzduchu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>N\u00e1sleduj\u00edc\u00edch deset je na v\u011bt\u0161in\u011b seznam\u016f. \u017d\u00e1dn\u00e1 nevy\u010dist\u00ed vzduch v podstatn\u00e9 m\u00ed\u0159e, ale v\u0161echny jsou dobr\u00e9 pokojov\u00e9 rostliny a v\u011bt\u0161ina odpust\u00ed leccos. Kdo s rostlinami za\u010d\u00edn\u00e1, najde v\u00edc v \u010dl\u00e1nku o tom, kter\u00e9 jsou <a href=\"https:\/\/urbanplanty.com\/cs\/nenarocne-pokojove-rostliny\/\">nen\u00e1ro\u010dn\u00e9 pokojov\u00e9 rostliny<\/a>.<\/p>\n<figure class=\"wp-block-table\" style=\"overflow:auto;margin:24px 0\">\n<table style=\"width:100%;min-width:480px;border-collapse:collapse;font-size:15px\">\n<thead>\n<tr style=\"background:#eef3ea\">\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Rostlina<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Sv\u011btlo<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">P\u00e9\u010de<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Ko\u010dky a psi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Lopatkovec (<em>Spathiphyllum<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Polost\u00edn, bez p\u0159\u00edm\u00e9ho slunce<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Rovnom\u011brn\u011b vlhko; p\u0159i suchu sv\u011bs\u00ed listy<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Jedovat\u00fd<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Tchynin jazyk (<em>Dracaena trifasciata<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Od st\u00ednu po sv\u011btlo<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Z\u00e1livka po 2\u20134 t\u00fddnech, v zim\u011b m\u00e9n\u011b<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Jedovat\u00fd (m\u00edrn\u011b)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Zelenec chocholat\u00fd (<em>Chlorophytum comosum<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Sv\u011btlo, nep\u0159\u00edm\u00e9<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Zal\u00e9vat, kdy\u017e vrchn\u00ed 2 cm proschnou<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Nejedovat\u00fd<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">\u0160plhavnice zlat\u00e1 (<em>Epipremnum aureum<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Polost\u00edn a\u017e sv\u011btlo, nep\u0159\u00edm\u00e9<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Zal\u00e9vat, kdy\u017e vrchn\u00ed 2\u20133 cm proschnou<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Jedovat\u00e1<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Ledvin\u00edk vyv\u00fd\u0161en\u00fd (<em>Nephrolepis exaltata<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Sv\u011btlo, nep\u0159\u00edm\u00e9<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">St\u00e1le vlhko, m\u00e1 r\u00e1d vlhk\u00fd vzduch<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Nejedovat\u00fd<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Arekov\u00e1 palma (<em>Dypsis lutescens<\/em>) nebo chamedorea sli\u010dn\u00e1 (<em>Chamaedorea elegans<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Sv\u011btlo, nep\u0159\u00edm\u00e9; chamedorea snese m\u00e9n\u011b sv\u011btla<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Vlhko, nikdy mokro<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Nejedovat\u00e9<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">F\u00edkus pry\u017eod\u00e1rn\u00fd (<em>Ficus elastica<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Sv\u011btlo, trochu rann\u00edho slunce<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Zal\u00e9vat, kdy\u017e vrchn\u00ed 3 cm proschnou; ot\u00edrat listy<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Jedovat\u00fd (latex)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Dra\u010dinec (<em>D. fragrans<\/em>, <em>D. marginata<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Polost\u00edn a\u017e sv\u011btlo, nep\u0159\u00edm\u00e9<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">St\u0159\u00eddm\u011b, povrch nechat proschnout<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Jedovat\u00fd<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Aloe prav\u00e1 (<em>Aloe vera<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Nejsv\u011btlej\u0161\u00ed okno, slunce<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Po 2\u20133 t\u00fddnech, v zim\u011b velmi m\u00e1lo<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Jedovat\u00e1<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">B\u0159e\u010d\u0165an pop\u00ednav\u00fd (<em>Hedera helix<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Sv\u011btlo, chladn\u011bj\u0161\u00ed m\u00edstnost<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">M\u00edrn\u011b vlhko; v such\u00e9m vzduchu svilu\u0161ky<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Jedovat\u00fd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>&#8220;Jedovat\u00fd&#8221; zde v\u011bt\u0161inou znamen\u00e1 podr\u00e1\u017ed\u011bn\u00ed tlamy, slin\u011bn\u00ed nebo zvracen\u00ed, kdy\u017e zv\u00ed\u0159e listy rozkou\u0161e, nikoli akutn\u00ed ohro\u017een\u00ed. Lopatkovec nen\u00ed prav\u00e1 lilie, tak\u017ee u ko\u010dek nezp\u016fsobuje selh\u00e1n\u00ed ledvin jako druhy rodu <em>Lilium<\/em>, ale p\u0159esto dr\u00e1\u017ed\u00ed. Pokud m\u00e1te ko\u010dku, kter\u00e1 okusuje v\u0161echno, bezpe\u010dnou volbou jsou zelenec, ledvin\u00edk a ob\u011b palmy.<\/p>\n<p>V\u011bt\u0161ina t\u011bchto rostlin hyne kv\u016fli p\u0159emok\u0159en\u00ed a trvale mokr\u00fd substr\u00e1t m\u016f\u017ee na povrchu i plesniv\u011bt. Podrobnosti najdete v \u010dl\u00e1nku o <a href=\"https:\/\/urbanplanty.com\/cs\/zalevani-pokojovych-rostlin\/\">zal\u00e9v\u00e1n\u00ed pokojov\u00fdch rostlin<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kolik_rostlin_v_pokoji_dava_smysl\"><\/span>Kolik rostlin v pokoji d\u00e1v\u00e1 smysl?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Po\u010det, kter\u00fd by vy\u010distil vzduch, neexistuje. Rozumn\u00e1 odpov\u011b\u010f tedy zn\u00ed: tolik, kolik zvl\u00e1dnete ope\u010dov\u00e1vat a kolik dovol\u00ed sv\u011btlo. V praxi to znamen\u00e1 dv\u011b a\u017e p\u011bt rostlin v ob\u00fdv\u00e1ku a jednu \u010di dv\u011b v lo\u017enici. Pravidlo jedn\u00e9 rostliny na 10 metr\u016f \u010dtvere\u010dn\u00edch, kter\u00e9 koluje po internetu, nevych\u00e1z\u00ed z m\u011b\u0159en\u00ed ve skute\u010dn\u00fdch bytech.<\/p>\n<p>Rostliny v lo\u017enici nevad\u00ed. P\u0159edstava, \u017ee v noci berou kysl\u00edk, je m\u00fdtus: n\u011bkolik kv\u011btin\u00e1\u010d\u016f ho spot\u0159ebuje zanedbateln\u011b m\u00e1lo ve srovn\u00e1n\u00ed se sp\u00edc\u00edm \u010dlov\u011bkem.<\/p>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/plants-bedroom-nightstand.jpg\" alt=\"Men\u0161\u00ed pokojov\u00e9 rostliny na no\u010dn\u00edm stolku v lo\u017enici\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">Jedna nebo dv\u011b rostliny na no\u010dn\u00edm stolku nevad\u00ed; v noci spot\u0159ebuj\u00ed zanedbateln\u011b m\u00e1lo kysl\u00edku.<\/figcaption><\/figure>\n<p>Kdy\u017e chyb\u00ed m\u00edsto na podlaze a zelen\u011b m\u00e1 b\u00fdt v\u00edc, ne\u017e se vejde na parapet, nab\u00edz\u00ed se sloup kv\u011btin\u00e1\u010d\u016f u okna. <a href=\"https:\/\/urbanplanty.com\/cs\/produkt\/urban-planty-vertikalni-zahrada\/\">Urban Planty vertik\u00e1ln\u00ed zahrada<\/a> se pomoc\u00ed teleskopick\u00e9 ty\u010de upne mezi podlahu a strop, je nastaviteln\u00e1 a\u017e do 285 cm a na m\u00e9n\u011b ne\u017e metru \u010dtvere\u010dn\u00edm unese dev\u011bt rostlin. Ka\u017ed\u00fd kv\u011btin\u00e1\u010d m\u00e1 z\u00e1sobn\u00edk na 300 ml vody, tak\u017ee zal\u00e9v\u00e1te jednou a\u017e dvakr\u00e1t t\u00fddn\u011b. Stoj\u00ed 3 690 K\u010d s dopravou zdarma, v\u00edce o tom, jak funguje <a href=\"https:\/\/urbanplanty.com\/cs\/vertikalni-zahrada-na-balkon-bez-vrtani\/\">vertik\u00e1ln\u00ed zahrada bez vrt\u00e1n\u00ed<\/a>. Ani ona vzduch nevy\u010dist\u00ed, ale dev\u011bt \u0161plhavnic, zelenc\u016f a kapradin pokoj znateln\u011b ozelen\u00ed.<\/p>\n<section class=\"up-faq\"><h2 class=\"up-faq__title\"><span class=\"ez-toc-section\" id=\"Frequently_asked_questions\"><\/span>Frequently asked questions<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"up-faq__list\"><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Funguj\u00ed rostliny \u010dist\u00edc\u00ed vzduch v byt\u011b opravdu?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nV m\u011b\u0159iteln\u00e9 m\u00ed\u0159e ne. P\u0159ehled Cummingse a Waringa z roku 2019 uk\u00e1zal, \u017ee by bylo pot\u0159eba 10 a\u017e 1000 rostlin na metr \u010dtvere\u010dn\u00ed, aby se vyrovnaly b\u011b\u017en\u00e9 v\u00fdm\u011bn\u011b vzduchu, tak\u017ee v\u011btr\u00e1n\u00ed ud\u011bl\u00e1 mnohem v\u00edc.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Co testovala studie NASA z roku 1989?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nStudie NASA uzav\u0159ela jednotliv\u00e9 pokojov\u00e9 rostliny do mal\u00fdch neprody\u0161n\u00fdch komor s benzenem, trichlorethylenem a formaldehydem a 24 hodin m\u011b\u0159ila pokles koncentrac\u00ed. V byt\u011b se vzduch vym\u011b\u0148uje mnohem rychleji, tak\u017ee v\u00fdsledky nelze p\u0159en\u00e9st.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Mohou b\u00fdt pokojov\u00e9 rostliny v lo\u017enici?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nAno. N\u011bkolik pokojov\u00fdch rostlin spot\u0159ebuje v noci zanedbateln\u00e9 mno\u017estv\u00ed kysl\u00edku, mnohem m\u00e9n\u011b ne\u017e sp\u00edc\u00ed \u010dlov\u011bk, tak\u017ee rostliny v lo\u017enici jsou bezpe\u010dn\u00e9.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Kter\u00e9 rostliny \u010dist\u00edc\u00ed vzduch jsou bezpe\u010dn\u00e9 pro ko\u010dky a psy?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nZ \u010dasto uv\u00e1d\u011bn\u00fdch rostlin jsou pro ko\u010dky a psy nejedovat\u00e9 zelenec chocholat\u00fd, ledvin\u00edk, arekov\u00e1 palma a chamedorea. Lopatkovec, \u0161plhavnice, b\u0159e\u010d\u0165an, aloe, f\u00edkus pry\u017eod\u00e1rn\u00fd, dra\u010dinec a tchynin jazyk jsou jedovat\u00e9.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Jak v zim\u011b spr\u00e1vn\u011b v\u011btrat byt?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nV zim\u011b je nejlep\u0161\u00ed otev\u00edrat okna doko\u0159\u00e1n na 5 a\u017e 10 minut t\u0159ikr\u00e1t a\u017e \u010dty\u0159ikr\u00e1t denn\u011b m\u00edsto trval\u00e9 ventila\u010dky a udr\u017eovat relativn\u00ed vlhkost mezi 40 a 60 procenty.<\/p>\n<\/div><\/details><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Funguj\u00ed rostliny \u010dist\u00edc\u00ed vzduch v byt\u011b? Co uk\u00e1zala studie NASA, pro\u010d je v\u011btr\u00e1n\u00ed d\u016fle\u017eit\u011bj\u0161\u00ed a 10 pokojov\u00fdch rostlin, kter\u00e9 stoj\u00ed za to p\u011bstovat.<\/p>\n","protected":false},"author":13,"featured_media":15000,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[360,354],"tags":[],"class_list":["post-15168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-zacatecniky","category-zahradnicke-tipy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rostliny \u010dist\u00edc\u00ed vzduch: co \u0159\u00edkaj\u00ed v\u00fdzkumy<\/title>\n<meta name=\"description\" content=\"Funguj\u00ed rostliny \u010dist\u00edc\u00ed vzduch v byt\u011b? 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