{"id":14756,"date":"2026-11-06T21:30:36","date_gmt":"2026-11-06T20:30:36","guid":{"rendered":"https:\/\/urbanplanty.com\/?p=14756"},"modified":"2026-11-06T21:30:36","modified_gmt":"2026-11-06T20:30:36","slug":"mikrozelenina-doma-v-zime","status":"publish","type":"post","link":"https:\/\/urbanplanty.com\/sk\/mikrozelenina-doma-v-zime\/","title":{"rendered":"Mikrozelenina doma v zime: semienka, svetlo a prv\u00fd zber"},"content":{"rendered":"<p><strong>V novembri je z\u00e1hradka pozberan\u00e1 a \u0161al\u00e1t zo supermarketu chut\u00ed po ni\u010dom. Mikrozelenina t\u00fato medzeru zapln\u00ed: miska hrachov\u00fdch v\u00fdhonkov alebo re\u010fkovky na parapete je hotov\u00e1 za jeden a\u017e dva t\u00fd\u017edne, nepotrebuje z\u00e1hradu a porcia stoj\u00ed p\u00e1r centov.<\/strong><\/p>\n<p>Nejde ani tak o m\u00f3du ako o star\u00fd z\u00e1hradn\u00edcky trik v jednoduch\u0161ej podobe. Semienka zn\u00e1me zo z\u00e1hradky sa vysej\u00fa nahusto, nieko\u013eko dn\u00ed sa dr\u017eia v teple a strihaj\u00fa sa mlad\u00e9, ke\u010f je chu\u0165 s\u00fastreden\u00e1 v nieko\u013ek\u00fdch centimetroch stonky a l\u00edstkov.<\/p>\n<p>Ni\u017e\u0161ie vysvet\u013eujeme, \u010d\u00edm sa l\u00ed\u0161i od kl\u00ed\u010dkov, ktor\u00e9 semienka funguj\u00fa najlep\u0161ie, \u010do budete potrebova\u0165, ako vysieva\u0165 krok za krokom a ako udr\u017ea\u0165 misku \u010dist\u00fa a bezpe\u010dn\u00fa.<\/p>\n<div class=\"up-tldr\" style=\"background:#FAF8F3;border:1px solid #EFEBE3;border-left:4px solid #7CB342;border-radius:12px;padding:18px 22px;margin:28px 0\"><strong>V skratke<\/strong><\/p>\n<p>Na mikrozeleninu namo\u010dte ve\u013ek\u00e9 semen\u00e1, ako je hrach a slne\u010dnica, na 8 a\u017e 12 hod\u00edn a v\u0161etky semienka vysejte nahusto na 2 a\u017e 3 cm vlhk\u00e9ho substr\u00e1tu. Misku nechajte 2 a\u017e 3 dni zakryt\u00fa v tme, potom ju presu\u0148te k svetl\u00e9mu oknu. Zalievajte zospodu a po 7 a\u017e 14 d\u0148och, ke\u010f sa objavia prv\u00e9 prav\u00e9 listy, strihajte \u010dist\u00fdmi no\u017enicami.<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Zobrazi\u0165\/skry\u0165 obsah\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1f3128;color:#1f3128\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1f3128;color:#1f3128\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/urbanplanty.com\/sk\/mikrozelenina-doma-v-zime\/#Co_je_mikrozelenina_a_cim_sa_lisi_od_klickov\" >\u010co je mikrozelenina a \u010d\u00edm sa l\u00ed\u0161i od kl\u00ed\u010dkov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/urbanplanty.com\/sk\/mikrozelenina-doma-v-zime\/#Ktore_semienka_su_najlepsie_na_mikrozeleninu\" >Ktor\u00e9 semienka s\u00fa najlep\u0161ie na mikrozeleninu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/urbanplanty.com\/sk\/mikrozelenina-doma-v-zime\/#Co_potrebujete_na_pestovanie_mikrozeleniny_doma\" >\u010co potrebujete na pestovanie mikrozeleniny doma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/urbanplanty.com\/sk\/mikrozelenina-doma-v-zime\/#Ako_vypestovat_mikrozeleninu_krok_za_krokom\" >Ako vypestova\u0165 mikrozeleninu krok za krokom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/urbanplanty.com\/sk\/mikrozelenina-doma-v-zime\/#Je_to_plesen_alebo_korenove_vlasky\" >Je to plese\u0148, alebo kore\u0148ov\u00e9 vl\u00e1sky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/urbanplanty.com\/sk\/mikrozelenina-doma-v-zime\/#Kolko_urody_da_jedna_miska_a_kolko_to_stoji\" >Ko\u013eko \u00farody d\u00e1 jedna miska a ko\u013eko to stoj\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/urbanplanty.com\/sk\/mikrozelenina-doma-v-zime\/#Je_mikrozelenina_bezpecna_na_jedenie\" >Je mikrozelenina bezpe\u010dn\u00e1 na jedenie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/urbanplanty.com\/sk\/mikrozelenina-doma-v-zime\/#Ako_pouzit_mikrozeleninu_v_kuchyni\" >Ako pou\u017ei\u0165 mikrozeleninu v kuchyni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/urbanplanty.com\/sk\/mikrozelenina-doma-v-zime\/#Co_pestovat_na_jar_po_mikrozelenine\" >\u010co pestova\u0165 na jar po mikrozelenine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/urbanplanty.com\/sk\/mikrozelenina-doma-v-zime\/#Frequently_asked_questions\" >Frequently asked questions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Co_je_mikrozelenina_a_cim_sa_lisi_od_klickov\"><\/span>\u010co je mikrozelenina a \u010d\u00edm sa l\u00ed\u0161i od kl\u00ed\u010dkov?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mikrozeleninu tvoria mlad\u00e9 rastlinky zeleniny a byliniek, ktor\u00e9 rast\u00fa v substr\u00e1te alebo na podlo\u017eke a strihaj\u00fa sa tesne nad povrchom. Je sa stonka a l\u00edstky, nie semeno ani kore\u0148. V\u00e4\u010d\u0161ina je hotov\u00e1 7 a\u017e 14 dn\u00ed po v\u00fdseve.<\/p>\n<p>Kl\u00ed\u010dky kl\u00ed\u010dia v poh\u00e1ri s vodou a jedia sa cel\u00e9 po dvoch a\u017e piatich d\u0148och, aj so semenom a korienkom. Ke\u010f\u017ee s\u00fa st\u00e1le v teple a vlhku, hygienick\u00e9 riziko je vy\u0161\u0161ie. Mikrozelenina rastie na svetle, vytv\u00e1ra zelen\u00e9 l\u00edstky a chut\u00ed u\u017e ako dospel\u00e1 zelenina.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ktore_semienka_su_najlepsie_na_mikrozeleninu\"><\/span>Ktor\u00e9 semienka s\u00fa najlep\u0161ie na mikrozeleninu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Na prv\u00fa misku zvo\u013ete semienka, ktor\u00e9 kl\u00ed\u010dia r\u00fdchlo a rovnomerne. T\u00fdchto \u0161es\u0165 sa na parapete osved\u010d\u00ed aj v zime:<\/p>\n<ul>\n<li><strong>Hrach<\/strong>: sladk\u00e9, chrumkav\u00e9 v\u00fdhonky s chu\u0165ou \u010derstv\u00e9ho hr\u00e1\u0161ku. Pred v\u00fdsevom ho namo\u010dte. Po prvom strihu \u010dasto e\u0161te raz obrastie.<\/li>\n<li><strong>Re\u010fkovka<\/strong>: p\u00e1liv\u00e1 a ve\u013emi r\u00fdchla, hotov\u00e1 zhruba za t\u00fd\u017ede\u0148. Fialov\u00e9 odrody pridaj\u00fa farbu.<\/li>\n<li><strong>Slne\u010dnica<\/strong>: orie\u0161kov\u00e9 a \u0161\u0165avnat\u00e9 v\u00fdhonky. Pou\u017eite semen\u00e1 v \u0161upke a namo\u010dte ich.<\/li>\n<li><strong>Hor\u010dica<\/strong>: ostr\u00e1 a pikantn\u00e1, hod\u00ed sa k vaj\u00ed\u010dkam a syru. Vysieva sa nasucho.<\/li>\n<li><strong>\u017derucha<\/strong>: klasika ve\u013ekono\u010dn\u00e9ho stola a \u0161kolsk\u00fdch parapetov. Vysievajte nasucho, preto\u017ee mokr\u00e9 semeno slizovatie.<\/li>\n<li><strong>Brokolica<\/strong>: jemn\u00e1, mierne kapustov\u00e1 a na tanieri pekn\u00e1. \u0160tartuje pomal\u0161ie ako re\u010fkovka.<\/li>\n<\/ul>\n<div class=\"up-note\" style=\"background:#FAF8F3;border:1px solid #EFEBE3;border-left:4px solid #7CB342;border-radius:12px;padding:18px 22px;margin:28px 0\"><strong>Tip:<\/strong> kupujte nemoren\u00e9 semienka pred\u00e1van\u00e9 priamo na kl\u00ed\u010denie alebo na mikrozeleninu, dostupn\u00e9 v predajniach zdravej v\u00fd\u017eivy, v\u00e4\u010d\u0161\u00edch z\u00e1hradn\u00fdch centr\u00e1ch a na internete. Be\u017en\u00e9 semen\u00e1 do z\u00e1hrady m\u00f4\u017eu by\u0165 moren\u00e9 fungic\u00eddom (\u010dasto ich spozn\u00e1te pod\u013ea farebn\u00e9ho obalu) a nie s\u00fa ur\u010den\u00e9 na jedenie.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Co_potrebujete_na_pestovanie_mikrozeleniny_doma\"><\/span>\u010co potrebujete na pestovanie mikrozeleniny doma?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Dve plytk\u00e9 misky hlbok\u00e9 3 a\u017e 5 cm: jednu s odtokov\u00fdmi otvormi a druh\u00fa bez otvorov, do ktorej ju postav\u00edte.<\/li>\n<li>Jemn\u00fd v\u00fdsevn\u00fd substr\u00e1t, kokosov\u00e9 vl\u00e1kno alebo podlo\u017eku z konope \u010di juty.<\/li>\n<li>Rozpra\u0161ova\u010d na rosenie semien v prv\u00fdch d\u0148och.<\/li>\n<li>Kryt na tmav\u00fa f\u00e1zu: oto\u010den\u00fa misku, do\u0161ti\u010dku alebo tanier.<\/li>\n<li>Svetl\u00fd parapet, alebo v tmavom byte mal\u00e9 LED svetlo pre rastliny s \u010dasova\u010dom.<\/li>\n<li>Ostr\u00e9 a \u010dist\u00e9 no\u017enice na zber.<\/li>\n<\/ul>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/soaking-pea-seeds-jar.jpg\" alt=\"Semen\u00e1 hrachu sa nam\u00e1\u010daj\u00fa vo vode v sklenenom poh\u00e1ri na kuchynskej linke\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">Hrach a slne\u010dnicu pred v\u00fdsevom namo\u010dte na 8 a\u017e 12 hod\u00edn.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Ako_vypestovat_mikrozeleninu_krok_za_krokom\"><\/span>Ako vypestova\u0165 mikrozeleninu krok za krokom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>Namo\u010dte ve\u013ek\u00e9 semen\u00e1.<\/strong> Hrach a slne\u010dnicu dajte na 8 a\u017e 12 hod\u00edn do studenej vody. Re\u010fkovku a brokolicu sta\u010d\u00ed namo\u010di\u0165 na p\u00e1r hod\u00edn alebo v\u00f4bec. Hor\u010dicu a \u017eeruchu vysievajte nasucho.<\/li>\n<li><strong>Pripravte misku.<\/strong> Napl\u0148te ju 2 a\u017e 3 cm vlhk\u00e9ho substr\u00e1tu a povrch zarovnajte dla\u0148ou alebo do\u0161ti\u010dkou.<\/li>\n<li><strong>Vysievajte nahusto.<\/strong> Semienka rozsypte tak, aby pokryli povrch v jednej vrstve, tesne ved\u013ea seba, ale nie na sebe. Substr\u00e1tom ich nezasyp\u00e1vajte.<\/li>\n<li><strong>Oroste a zakryte.<\/strong> Semienka postriekajte, misku zakryte a dr\u017ete pri 18 a\u017e 22 \u00b0C. Hrachu a slne\u010dnici prospeje \u013eahk\u00e9 za\u0165a\u017eenie krytu, aby sa korienky lep\u0161ie uchytili.<\/li>\n<li><strong>Dva a\u017e tri dni v tme.<\/strong> Denne kontrolujte vlhkos\u0165 a pod\u013ea potreby ich oroste. Kryt zlo\u017ete, ke\u010f s\u00fa v\u00fdhonky vysok\u00e9 2 a\u017e 4 cm a samy ho nadvihuj\u00fa.<\/li>\n<li><strong>Na svetlo.<\/strong> Misku presu\u0148te k najsvetlej\u0161iemu oknu. Svetlo\u017elt\u00e9 v\u00fdhonky po\u010das d\u0148a zozelenej\u00fa.<\/li>\n<li><strong>Zalievajte zospodu.<\/strong> Vodu nalejte do spodnej misky, nechajte substr\u00e1t 10 a\u017e 15 min\u00fat nas\u00e1va\u0165 a zvy\u0161ok vylejte. L\u00edstky zostan\u00fa such\u00e9, \u010do zni\u017euje riziko plesne.<\/li>\n<\/ol>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/sowing-microgreen-seeds-tray.jpg\" alt=\"Ruka husto rozsieva semienka na misku s vlhk\u00fdm substr\u00e1tom\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">Mikrozelenina sa vysieva nahusto, semienka sa dot\u00fdkaj\u00fa v jednej vrstve.<\/figcaption><\/figure>\n<h3>Ko\u013eko svetla potrebuje mikrozelenina v zime?<\/h3>\n<p>Od novembra do febru\u00e1ra je najlep\u0161ie okno na juh alebo na z\u00e1pad. Misku ka\u017ed\u00fd de\u0148 \u010di dva oto\u010dte, inak sa v\u00fdhonky nakl\u00e1\u0148aj\u00fa k sklu. Dlh\u00e9, bled\u00e9 a poliehaj\u00face stonky znamenaj\u00fa nedostatok svetla.<\/p>\n<p>V byte s oknami na sever v\u00fdrazne pom\u00f4\u017ee mal\u00e9 LED svetlo zapnut\u00e9 12 a\u017e 16 hod\u00edn denne. Rizikom je aj studen\u00e9 sklo: po\u010das mraziv\u00fdch noc\u00ed misku z parapetu zlo\u017ete alebo za \u0148u dajte kus kart\u00f3nu.<\/p>\n<h3>Kedy a ako zbiera\u0165?<\/h3>\n<p>V\u00e4\u010d\u0161ina mikrozeleniny je hotov\u00e1 za 7 a\u017e 14 dn\u00ed, ke\u010f sa roztvoria kl\u00ed\u010dne l\u00edstky a za\u010d\u00ednaj\u00fa sa objavova\u0165 prv\u00e9 prav\u00e9 listy. Najr\u00fdchlej\u0161ie s\u00fa re\u010fkovka a \u017eerucha, najdlh\u0161ie trv\u00e1 hrach. Slne\u010dnicu strihajte sk\u00f4r, ne\u017e sa objavia prav\u00e9 listy, preto\u017ee horkn\u00fa.<\/p>\n<p>Strihajte \u010dist\u00fdmi no\u017enicami asi 1 cm nad substr\u00e1tom a len to\u013eko, ko\u013eko pr\u00e1ve potrebujete. De\u0148 pred v\u00e4\u010d\u0161\u00edm zberom nezalievajte, l\u00edstky potom bud\u00fa such\u00e9 a dlh\u0161ie vydr\u017eia.<\/p>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/cutting-pea-shoots-scissors.jpg\" alt=\"Strihanie hrachov\u00fdch v\u00fdhonkov no\u017enicami tesne nad substr\u00e1tom\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">Hrachov\u00e9 v\u00fdhonky sa strihaj\u00fa asi 1 cm nad substr\u00e1tom.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Je_to_plesen_alebo_korenove_vlasky\"><\/span>Je to plese\u0148, alebo kore\u0148ov\u00e9 vl\u00e1sky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dva alebo tri dni po v\u00fdseve si ve\u013ea za\u010diato\u010dn\u00edkov v\u0161imne biele ch\u013apky a misku vyhod\u00ed. V\u00e4\u010d\u0161inou ide o kore\u0148ov\u00e9 vl\u00e1sky: jemn\u00e9, rovnomern\u00e9 biele ch\u013apky priamo na korienkoch, najlep\u0161ie vidite\u013en\u00e9 pri re\u010fkovke a brokolici. Ke\u010f ich oros\u00edte, splasn\u00fa a takmer zmizn\u00fa.<\/p>\n<p>Plese\u0148 vyzer\u00e1 ako siv\u00e1 alebo biela pavu\u010dina, ktor\u00e1 sa rozlieza po semienkach a stonk\u00e1ch, rastie z jedn\u00e9ho miesta do str\u00e1n a p\u00e1chne zatuchnuto. Tak\u00fa misku vyho\u010fte a nabud\u00face vysievajte o nie\u010do red\u0161ie a miestnos\u0165 \u010dastej\u0161ie vetrajte.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kolko_urody_da_jedna_miska_a_kolko_to_stoji\"><\/span>Ko\u013eko \u00farody d\u00e1 jedna miska a ko\u013eko to stoj\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hodnoty s\u00fa orienta\u010dn\u00e9 pre \u0161tandardn\u00fa misku 25 \u00d7 50 cm. Na men\u0161iu dom\u00e1cu misku sta\u010d\u00ed \u00famerne menej semien.<\/p>\n<figure class=\"wp-block-table\" style=\"overflow:auto;margin:24px 0\">\n<table style=\"width:100%;min-width:480px;border-collapse:collapse;font-size:15px\">\n<thead>\n<tr style=\"background:#eef3ea\">\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Semen\u00e1<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Nam\u00e1\u010danie<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Semien na misku<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Zber<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">\u00daroda<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Cena semien<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Hrach<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">8\u201312 hod.<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">200\u2013250 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">10\u201314 dn\u00ed<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">250\u2013350 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">asi 1 \u20ac<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Slne\u010dnica<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">8\u201312 hod.<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">120\u2013150 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">8\u201312 dn\u00ed<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">250\u2013350 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">asi 1 \u20ac<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Re\u010fkovka<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">0\u20136 hod.<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">25\u201330 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">7\u201310 dn\u00ed<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">200\u2013300 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">asi 0,50 \u20ac<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Hor\u010dica<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">nie<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">15\u201320 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">8\u201312 dn\u00ed<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">150\u2013200 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">asi 0,30 \u20ac<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">\u017derucha<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">nie<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">15\u201320 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">7\u201310 dn\u00ed<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">150\u2013200 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">asi 0,30 \u20ac<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Brokolica<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">0\u20136 hod.<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">15\u201320 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">9\u201312 dn\u00ed<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">150\u2013250 g<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">asi 0,80 \u20ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>Balenie mikrozeleniny v obchode obvykle obsahuje 30 a\u017e 50 g. Aj so substr\u00e1tom v\u00e1s dom\u00e1ca porcia vyjde len na zlomok tejto ceny.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Je_mikrozelenina_bezpecna_na_jedenie\"><\/span>Je mikrozelenina bezpe\u010dn\u00e1 na jedenie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mikrozelenina sa je surov\u00e1, preto plat\u00ed nieko\u013eko jednoduch\u00fdch pravidiel:<\/p>\n<ul>\n<li>Pou\u017e\u00edvajte len semienka na kl\u00ed\u010denie alebo mikrozeleninu, nikdy moren\u00e9 semen\u00e1 do z\u00e1hrady.<\/li>\n<li>Misky pred ka\u017ed\u00fdm v\u00fdsevom umyte hor\u00facou vodou s prostriedkom na riad a zaka\u017ed\u00fdm pou\u017eite \u010derstv\u00fd substr\u00e1t.<\/li>\n<li>Nenech\u00e1vajte v spodnej miske st\u00e1\u0165 vodu a pred zberom si umyte ruky.<\/li>\n<li>Pred jeden\u00edm ju pod\u013ea chuti opl\u00e1chnite, osu\u0161te papierovou utierkou a nastrihan\u00fa uchov\u00e1vajte v chladni\u010dke 3 a\u017e 5 dn\u00ed.<\/li>\n<li>Vyho\u010fte v\u0161etko, \u010do kyslo zap\u00e1cha alebo m\u00e1 zn\u00e1mky plesne. Tehotn\u00e9 \u017eeny, mal\u00e9 deti a \u013eudia s oslabenou imunitou by sa mali riadi\u0165 n\u00e1rodn\u00fdmi odpor\u00fa\u010daniami k surov\u00fdm kl\u00ed\u010dkom.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ako_pouzit_mikrozeleninu_v_kuchyni\"><\/span>Ako pou\u017ei\u0165 mikrozeleninu v kuchyni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Prid\u00e1vajte ju na koniec a surov\u00fa, aby zostala chrumkav\u00e1 a farebn\u00e1. Hrachov\u00e9 v\u00fdhonky sa hodia na chlieb s avok\u00e1dom alebo n\u00e1tierkou z bryndze, re\u010fkovka a hor\u010dica o\u017eivia pra\u017eenicu a oblo\u017een\u00e9 chleb\u00edky, slne\u010dnica zimn\u00fd \u0161al\u00e1t s jablkom a vla\u0161sk\u00fdmi orechmi.<\/p>\n<p>Do polievky ju d\u00e1vajte a\u017e na tanieri. \u017derucha a re\u010fkovka sa v\u00fdborne hodia aj k tvarohu s pa\u017e\u00edtkou alebo k zemiakom.<\/p>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/microgreens-on-toast-breakfast.jpg\" alt=\"Mikrozelenina na ope\u010denom toaste pri ra\u0148ajk\u00e1ch\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">Hrs\u0165 mikrozeleniny na toaste na ra\u0148ajky.<\/figcaption><\/figure>\n<p>Ak d\u00e1vate prednos\u0165 bylink\u00e1m, ktor\u00e9 dorastaj\u00fa cel\u00e9 mesiace, naj\u010dastej\u0161ie chyby opisuje n\u00e1\u0161 sprievodca <a href=\"https:\/\/urbanplanty.com\/sk\/bylinkova-zahradka-na-balkone\/\">bylinkov\u00e1 z\u00e1hrada na balk\u00f3ne<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Co_pestovat_na_jar_po_mikrozelenine\"><\/span>\u010co pestova\u0165 na jar po mikrozelenine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ke\u010f sa dni pred\u013a\u017eia, rovnak\u00fd zvyk sa prenesie na bylinky a \u0161al\u00e1t. <a href=\"https:\/\/urbanplanty.com\/sk\/vertikalna-zahrada-na-balkon-bez-vrtania\/\">Vertik\u00e1lna z\u00e1hrada bez v\u0155tania<\/a> stoj\u00ed pri okne alebo na balk\u00f3ne a na menej ako 1 m\u00b2 podlahy pojme dev\u00e4\u0165 rastl\u00edn. <a href=\"https:\/\/urbanplanty.com\/sk\/produkt\/urban-planty-vertikalna-zahrada\/\">Vertik\u00e1lna z\u00e1hrada Urban Planty<\/a> m\u00e1 v ka\u017edom kvetin\u00e1\u010di z\u00e1sobn\u00edk na 300 ml vody a stoj\u00ed 149 \u20ac s dopravou zadarmo.<\/p>\n<section class=\"up-faq\"><h2 class=\"up-faq__title\"><span class=\"ez-toc-section\" id=\"Frequently_asked_questions\"><\/span>Frequently asked questions<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"up-faq__list\"><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Ako dlho rastie mikrozelenina?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nV\u00e4\u010d\u0161ina mikrozeleniny je pripraven\u00e1 na zber 7 a\u017e 14 dn\u00ed po v\u00fdseve. Re\u010fkovka a \u017eerucha potrebuj\u00fa asi t\u00fd\u017ede\u0148, hrachov\u00e9 v\u00fdhonky zvy\u010dajne 10 a\u017e 14 dn\u00ed.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Ak\u00fd je rozdiel medzi mikrozeleninou a kl\u00ed\u010dkami?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nMikrozelenina rastie na svetle v substr\u00e1te alebo na podlo\u017eke a jedia sa len stonky s l\u00edstkami. Kl\u00ed\u010dky rast\u00fa v poh\u00e1ri s vodou a jedia sa cel\u00e9, so semenom a korienkom, po 2 a\u017e 5 d\u0148och.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">M\u00f4\u017eem na mikrozeleninu pou\u017ei\u0165 be\u017en\u00e9 semen\u00e1 do z\u00e1hrady?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nRad\u0161ej nie. Semen\u00e1 do z\u00e1hrady m\u00f4\u017eu by\u0165 moren\u00e9 fungic\u00eddom, preto na mikrozeleninu pou\u017e\u00edvajte nemoren\u00e9 semienka pred\u00e1van\u00e9 na kl\u00ed\u010denie alebo mikrozeleninu.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">S\u00fa biele ch\u013apky na mikrozelenine plese\u0148?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nV\u00e4\u010d\u0161inou nie. Rovnomern\u00e9 biele ch\u013apky na korienkoch re\u010fkovky alebo brokolice s\u00fa kore\u0148ov\u00e9 vl\u00e1sky a po orosen\u00ed zmizn\u00fa, k\u00fdm plese\u0148 je siv\u00e1 pavu\u010dina, ktor\u00e1 sa \u0161\u00edri a p\u00e1chne zatuchnuto.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Potrebuje mikrozelenina v zime lampu?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nMikrozelenina dobre rastie pri svetlom okne na juh alebo na z\u00e1pad. V tmavej severnej miestnosti d\u00e1 LED svetlo zapnut\u00e9 12 a\u017e 16 hod\u00edn denne silnej\u0161ie a zelen\u0161ie v\u00fdhonky.<\/p>\n<\/div><\/details><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Mikrozelenina na parapete v zime: ak\u00e9 semienka zvoli\u0165, \u010do potrebujete, v\u00fdsev krok za krokom, plese\u0148 alebo kore\u0148ov\u00e9 vl\u00e1sky, \u00faroda a bezpe\u010dnos\u0165.<\/p>\n","protected":false},"author":13,"featured_media":14622,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[451,384],"tags":[],"class_list":["post-14756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-navody","category-zahradkarske-tipy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mikrozelenina doma v zime: 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