{"id":15169,"date":"2026-11-06T22:47:07","date_gmt":"2026-11-06T21:47:07","guid":{"rendered":"https:\/\/urbanplanty.com\/?p=15169"},"modified":"2026-11-06T22:47:07","modified_gmt":"2026-11-06T21:47:07","slug":"rastliny-cistiace-vzduch","status":"publish","type":"post","link":"https:\/\/urbanplanty.com\/sk\/rastliny-cistiace-vzduch\/","title":{"rendered":"Rastliny \u010distiace vzduch: \u010do naozaj dok\u00e1\u017eu a 10 vhodn\u00fdch druhov do bytu"},"content":{"rendered":"<p><strong>Takmer v ka\u017edom z\u00e1hradn\u00edctve n\u00e1jdete reg\u00e1l s n\u00e1pisom &#8220;rastliny \u010distiace vzduch&#8221;, \u010dasto s odkazom na NASA. V\u00fdskum, na ktor\u00fd sa n\u00e1pis odvol\u00e1va, naozaj existuje, no prebiehal v mal\u00fdch uzavret\u00fdch komor\u00e1ch, nie v bytoch. V be\u017enej dom\u00e1cnosti urob\u00ed pre vzduch otvoren\u00e9 okno neporovnate\u013ene viac ako ak\u00fdko\u013evek po\u010det kvetin\u00e1\u010dov.<\/strong><\/p>\n<p>Neznamen\u00e1 to, \u017ee izbov\u00e9 rastliny s\u00fa zbyto\u010dn\u00e9. Such\u00e9mu vzduchu vo vykurovacej sez\u00f3ne vr\u00e1tia trochu vlhkosti, miestnos\u0165 spr\u00edjemnia a viacero \u0161t\u00fadi\u00ed ich sp\u00e1ja s ni\u017e\u0161\u00edm stresom. To s\u00fa dobr\u00e9 d\u00f4vody na ich pestovanie, len od spatifylu ne\u010dakajte pr\u00e1cu digestora.<\/p>\n<p>\u010ealej n\u00e1jdete, \u010do merala \u0161t\u00fadia z roku 1989, k \u010domu dospeli neskor\u0161ie preh\u013eady, ako v zime spr\u00e1vne vetra\u0165 a desa\u0165 rastl\u00edn z v\u00e4\u010d\u0161iny zoznamov s n\u00e1rokmi na svetlo, starostlivos\u0165ou a jedovatos\u0165ou pre dom\u00e1ce zvierat\u00e1.<\/p>\n<div class=\"up-tldr\" style=\"background:#FAF8F3;border:1px solid #EFEBE3;border-left:4px solid #7CB342;border-radius:12px;padding:18px 22px;margin:28px 0\"><strong>V skratke<\/strong><\/p>\n<p>Izbov\u00e9 rastliny v uzavret\u00fdch laborat\u00f3rnych komor\u00e1ch naozaj odstr\u00e1nia \u010das\u0165 \u0161kodliv\u00edn, v be\u017enom byte je v\u0161ak \u00fa\u010dinok zanedbate\u013en\u00fd. Preh\u013ead Cummingsa a Waringa z roku 2019 vypo\u010d\u00edtal, \u017ee by bolo treba 10 a\u017e 1000 rastl\u00edn na meter \u0161tvorcov\u00fd, aby sa vyrovnali be\u017enej v\u00fdmene vzduchu. Pravidelne vetrajte, odstra\u0148ujte zdroje zne\u010distenia a rastliny pestujte pre vlhkos\u0165, pohodu a rados\u0165.<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Zobrazi\u0165\/skry\u0165 obsah\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1f3128;color:#1f3128\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1f3128;color:#1f3128\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/urbanplanty.com\/sk\/rastliny-cistiace-vzduch\/#Co_v_skutocnosti_ukazala_studia_NASA_z_roku_1989\" >\u010co v skuto\u010dnosti uk\u00e1zala \u0161t\u00fadia NASA z roku 1989?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/urbanplanty.com\/sk\/rastliny-cistiace-vzduch\/#Cistia_izbove_rastliny_naozaj_vzduch_v_byte\" >\u010cistia izbov\u00e9 rastliny naozaj vzduch v byte?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/urbanplanty.com\/sk\/rastliny-cistiace-vzduch\/#Co_pomoze_viac_rastliny_alebo_vetranie\" >\u010co pom\u00f4\u017ee viac: rastliny, alebo vetranie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/urbanplanty.com\/sk\/rastliny-cistiace-vzduch\/#Co_izbove_rastliny_miestnosti_naozaj_daju\" >\u010co izbov\u00e9 rastliny miestnosti naozaj daj\u00fa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/urbanplanty.com\/sk\/rastliny-cistiace-vzduch\/#Ktore_rastliny_sa_uvadzaju_ako_cisticky_vzduchu\" >Ktor\u00e9 rastliny sa uv\u00e1dzaj\u00fa ako \u010disti\u010dky vzduchu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/urbanplanty.com\/sk\/rastliny-cistiace-vzduch\/#Kolko_rastlin_v_izbe_ma_zmysel\" >Ko\u013eko rastl\u00edn v izbe m\u00e1 zmysel?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/urbanplanty.com\/sk\/rastliny-cistiace-vzduch\/#Frequently_asked_questions\" >Frequently asked questions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Co_v_skutocnosti_ukazala_studia_NASA_z_roku_1989\"><\/span>\u010co v skuto\u010dnosti uk\u00e1zala \u0161t\u00fadia NASA z roku 1989?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V roku 1989 zverejnili NASA a americk\u00e9 zdru\u017eenie krajin\u00e1rskych firiem ALCA \u0161t\u00fadiu, ktor\u00fa viedol vedec Bill Wolverton. NASA zauj\u00edmalo, ako udr\u017ea\u0165 \u010dist\u00fd vzduch v uzavret\u00fdch priestoroch, napr\u00edklad na bud\u00facej vesm\u00edrnej stanici. Vedci umiestnili jednotliv\u00e9 rastliny v kvetin\u00e1\u010doch do mal\u00fdch vzduchotesn\u00fdch kom\u00f4r, pridali benz\u00e9n, trichl\u00f3retyl\u00e9n a formaldehyd a 24 hod\u00edn merali, ako r\u00fdchlo koncentr\u00e1cie klesaj\u00fa.<\/p>\n<p>Koncentr\u00e1cie naozaj klesali. Medzi rastlinami s najlep\u0161\u00edmi v\u00fdsledkami boli spatifylum, bre\u010dtan, svokrin jazyk a nieko\u013eko druhov drac\u00e9n. Wolverton tie\u017e zaznamenal, \u017ee ve\u013ek\u00fa \u010das\u0165 \u00fa\u010dinku mali na svedom\u00ed mikroorganizmy v substr\u00e1te okolo kore\u0148ov, nielen listy.<\/p>\n<p>Rozhoduj\u00face je usporiadanie pokusu. Uzavret\u00e1 komora s objemom pod jeden meter kubick\u00fd nem\u00e1 \u017eiadnu v\u00fdmenu vzduchu, tak\u017ee sa v nej prejav\u00ed aj ve\u013emi pomal\u00fd proces. Ob\u00fdva\u010dka so 40 a\u017e 60 metrami kubick\u00fdmi, s dverami, \u0161k\u00e1rami a digestorom, je nie\u010do \u00faplne in\u00e9.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cistia_izbove_rastliny_naozaj_vzduch_v_byte\"><\/span>\u010cistia izbov\u00e9 rastliny naozaj vzduch v byte?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>V merate\u013enej miere nie. V roku 2019 pre\u0161li dvaja environment\u00e1lni in\u017einieri z Drexel University vo Filadelfii, Bryan Cummings a Michael Waring, 12 \u0161t\u00fadi\u00ed pokr\u00fdvaj\u00facich pribli\u017ene 30 rokov pokusov v komor\u00e1ch. V\u00fdsledky prepo\u010d\u00edtali na r\u00fdchlos\u0165 \u010distenia vzduchu a porovnali ju s v\u00fdmenou vzduchu, ktor\u00fa budova s okol\u00edm m\u00e1 tak \u010di tak.<\/p>\n<p>Z\u00e1ver, uverejnen\u00fd v \u010dasopise <em>Journal of Exposure Science and Environmental Epidemiology<\/em>, je jednozna\u010dn\u00fd. Aby rastliny dosiahli \u00fa\u010dinok be\u017enej v\u00fdmeny vzduchu, bolo by ich treba 10 a\u017e 1000 na meter \u0161tvorcov\u00fd podlahy. Rastliny a mikroorganizmy v substr\u00e1te s\u00edce niektor\u00e9 prchav\u00e9 l\u00e1tky pohlcuj\u00fa, ale pomaly, a vzduch v byte sa vymen\u00ed ove\u013ea r\u00fdchlej\u0161ie.<\/p>\n<div class=\"up-note\" style=\"background:#FAF8F3;border:1px solid #EFEBE3;border-left:4px solid #7CB342;border-radius:12px;padding:18px 22px;margin:28px 0\"><strong>Dobr\u00e9 vedie\u0165:<\/strong> rastliny v izbe cite\u013ene nezvy\u0161uj\u00fa mno\u017estvo kysl\u00edka ani v\u00fdrazne nezni\u017euj\u00fa oxid uhli\u010dit\u00fd. Mno\u017estv\u00e1, ktor\u00e9 vymenia, s\u00fa nepatrn\u00e9 v porovnan\u00ed s t\u00fdm, \u010do za noc vyd\u00fdchnu dvaja \u013eudia.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Co_pomoze_viac_rastliny_alebo_vetranie\"><\/span>\u010co pom\u00f4\u017ee viac: rastliny, alebo vetranie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vetranie, a to s ve\u013ek\u00fdm n\u00e1skokom. Be\u017en\u00e9 \u0161kodliviny v byte vznikaj\u00fa pri varen\u00ed, z vlhkosti, svie\u010dok, nov\u00e9ho n\u00e1bytku, \u010distiacich prostriedkov a z n\u00e1\u0161ho dychu. Najjednoduch\u0161ie je pusti\u0165 ich von a dnu pusti\u0165 vonkaj\u0161\u00ed vzduch.<\/p>\n<p>V zime mnoh\u00ed nech\u00e1vaj\u00fa okno cel\u00fd de\u0148 na vetra\u010dke. Stena okolo okna tak chladne, unik\u00e1 teplo a vzduch sa pritom vymie\u0148a len m\u00e1lo. Lep\u0161ie funguje kr\u00e1tke a intenz\u00edvne vetranie: okn\u00e1 na p\u00e1r min\u00fat dokor\u00e1n, najlep\u0161ie na proti\u013eahl\u00fdch stran\u00e1ch bytu, aby vznikol prievan.<\/p>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/airing-room-open-window-winter.jpg\" alt=\"Dokor\u00e1n otvoren\u00e9 okno pri vetran\u00ed izby za mraziv\u00e9ho zimn\u00e9ho d\u0148a\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">P\u00e1r min\u00fat s oknom dokor\u00e1n r\u00fdchlo vymen\u00ed vzduch a steny okolo okna pritom nevychladn\u00fa.<\/figcaption><\/figure>\n<h3>Ako v zime spr\u00e1vne vetra\u0165<\/h3>\n<ol>\n<li>Otvorte okn\u00e1 dokor\u00e1n na 5 a\u017e 10 min\u00fat trikr\u00e1t a\u017e \u0161tyrikr\u00e1t denne. Ke\u010f mrzne, sta\u010d\u00ed 5 min\u00fat.<\/li>\n<li>Vetrajte po varen\u00ed, sprchovan\u00ed a su\u0161en\u00ed bielizne, ke\u010f je vlhkos\u0165 najvy\u0161\u0161ia.<\/li>\n<li>Po\u010das vetrania zatvorte termostatick\u00fa hlavicu radi\u00e1tora a potom ju znova otvorte.<\/li>\n<li>Relat\u00edvnu vlhkos\u0165 udr\u017eiavajte medzi 40 a 60 percentami. Lacn\u00fd vlhkomer z hobby marketu uk\u00e1\u017ee, ako na tom ste.<\/li>\n<li>Sp\u00e1l\u0148u vyvetrajte r\u00e1no, ke\u010f sa v nej cez noc nahromadilo najviac oxidu uhli\u010dit\u00e9ho, a znova pred span\u00edm.<\/li>\n<\/ol>\n<p>Ak v\u00e1s tr\u00e1pi nie\u010do konkr\u00e9tne, napr\u00edklad dym, pe\u013e alebo z\u00e1pach nov\u00e9ho n\u00e1bytku, merate\u013ene pom\u00f4\u017ee \u010disti\u010dka vzduchu s filtrom HEPA a akt\u00edvnym uhl\u00edm. Rastlina nie.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Co_izbove_rastliny_miestnosti_naozaj_daju\"><\/span>\u010co izbov\u00e9 rastliny miestnosti naozaj daj\u00fa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dodaj\u00fa trochu vlhkosti. V\u00e4\u010d\u0161ina vody, ktor\u00fa nalejete do kvetin\u00e1\u010da, od\u00edde listami. Jedna rastlina ve\u013ea nezmen\u00ed, skupina v\u00e4\u010d\u0161\u00edch listnat\u00fdch rastl\u00edn v men\u0161ej izbe v\u0161ak m\u00f4\u017ee vlhkos\u0165 zv\u00fd\u0161i\u0165 o nieko\u013eko percentu\u00e1lnych bodov. To sa hod\u00ed v janu\u00e1ri, ke\u010f ju k\u00farenie stla\u010d\u00ed k 30 percent\u00e1m.<\/p>\n<p>Miestnos\u0165 spr\u00edjemnia. V\u00fdskumy v kancel\u00e1ri\u00e1ch a nemocni\u010dn\u00fdch izb\u00e1ch sp\u00e1jaj\u00fa rastliny s men\u0161\u00edm poci\u0165ovan\u00fdm stresom a lep\u0161ou n\u00e1ladou, hoci s\u00fa \u00fa\u010dinky mierne.<\/p>\n<p>Starostlivos\u0165 o rastlinu je aj mal\u00fd ka\u017edodenn\u00fd ritu\u00e1l. Skontrolova\u0165 zeminu, oto\u010di\u0165 kvetin\u00e1\u010d k svetlu, v\u0161imn\u00fa\u0165 si nov\u00fd list: pr\u00edjemn\u00fd d\u00f4vod na kr\u00e1tku prest\u00e1vku.<\/p>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/peace-lily-living-room-table.jpg\" alt=\"Spatifylum s bielymi kvetmi na stole v ob\u00fdva\u010dke\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">Spatifylum znesie miesto \u010falej od okna a zrete\u013ene uk\u00e1\u017ee, kedy potrebuje vodu.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Ktore_rastliny_sa_uvadzaju_ako_cisticky_vzduchu\"><\/span>Ktor\u00e9 rastliny sa uv\u00e1dzaj\u00fa ako \u010disti\u010dky vzduchu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nasleduj\u00facich desa\u0165 je na v\u00e4\u010d\u0161ine zoznamov. \u017diadna nevy\u010dist\u00ed vzduch v podstatnej miere, ale v\u0161etky s\u00fa dobr\u00e9 izbov\u00e9 rastliny a v\u00e4\u010d\u0161ina odpust\u00ed leda\u010do. Kto s rastlinami za\u010d\u00edna, n\u00e1jde viac v \u010dl\u00e1nku o tom, ktor\u00e9 s\u00fa <a href=\"https:\/\/urbanplanty.com\/sk\/nenarocne-izbove-rastliny\/\">nen\u00e1ro\u010dn\u00e9 izbov\u00e9 rastliny<\/a>.<\/p>\n<figure class=\"wp-block-table\" style=\"overflow:auto;margin:24px 0\">\n<table style=\"width:100%;min-width:480px;border-collapse:collapse;font-size:15px\">\n<thead>\n<tr style=\"background:#eef3ea\">\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Rastlina<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Svetlo<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Starostlivos\u0165<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Ma\u010dky a psy<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Spatifylum (<em>Spathiphyllum<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Polotie\u0148, bez priameho slnka<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Rovnomerne vlhko; pri suchu ovisn\u00fa listy<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Jedovat\u00e9<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Svokrin jazyk (<em>Dracaena trifasciata<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Od tie\u0148a po svetlo<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Polieva\u0165 raz za 2\u20134 t\u00fd\u017edne, v zime menej<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Jedovat\u00fd (mierne)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Zelenec chochlat\u00fd (<em>Chlorophytum comosum<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Svetlo, nepriame<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Polieva\u0165, ke\u010f vrchn\u00e9 2 cm preschn\u00fa<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Nejedovat\u00fd<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Epipremnum zlat\u00fd (<em>Epipremnum aureum<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Polotie\u0148 a\u017e svetlo, nepriame<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Polieva\u0165, ke\u010f vrchn\u00e9 2\u20133 cm preschn\u00fa<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Jedovat\u00fd<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Nefrolepis vyv\u00fd\u0161en\u00fd (<em>Nephrolepis exaltata<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Svetlo, nepriame<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">St\u00e1le vlhko, m\u00e1 r\u00e1d vlhk\u00fd vzduch<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Nejedovat\u00fd<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Arekov\u00e1 palma (<em>Dypsis lutescens<\/em>) alebo chamedorea (<em>Chamaedorea elegans<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Svetlo, nepriame; chamedorea znesie menej svetla<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Vlhko, nikdy mokro<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Nejedovat\u00e9<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Fikus gumovn\u00edk (<em>Ficus elastica<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Svetlo, trochu rann\u00e9ho slnka<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Polieva\u0165, ke\u010f vrchn\u00e9 3 cm preschn\u00fa; utiera\u0165 listy<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Jedovat\u00fd (latex)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Drac\u00e9na (<em>D. fragrans<\/em>, <em>D. marginata<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Polotie\u0148 a\u017e svetlo, nepriame<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Striedmo, povrch necha\u0165 preschn\u00fa\u0165<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Jedovat\u00e1<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Aloa prav\u00e1 (<em>Aloe vera<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Najsvetlej\u0161ie okno, slnko<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Raz za 2\u20133 t\u00fd\u017edne, v zime ve\u013emi m\u00e1lo<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Jedovat\u00e1<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Bre\u010dtan pop\u00ednav\u00fd (<em>Hedera helix<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Svetlo, chladnej\u0161ia izba<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Mierne vlhko; v suchom vzduchu rozto\u010dce<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Jedovat\u00fd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>&#8220;Jedovat\u00fd&#8221; tu v\u00e4\u010d\u0161inou znamen\u00e1 podr\u00e1\u017edenie papule, slintanie alebo vracanie, ke\u010f zviera listy rozhryzie, nie ak\u00fatne ohrozenie. Spatifylum nie je prav\u00e1 \u013ealia, tak\u017ee u ma\u010diek nesp\u00f4sobuje zlyhanie obli\u010diek ako druhy rodu <em>Lilium<\/em>, ale aj tak dr\u00e1\u017edi. Ak m\u00e1te ma\u010dku, ktor\u00e1 ohr\u00fdza v\u0161etko, bezpe\u010dnou vo\u013ebou s\u00fa zelenec, nefrolepis a obe palmy.<\/p>\n<p>V\u00e4\u010d\u0161ina t\u00fdchto rastl\u00edn hynie pre premokrenie a trvalo mokr\u00fd substr\u00e1t m\u00f4\u017ee na povrchu aj splesnivie\u0165. Podrobnosti n\u00e1jdete v \u010dl\u00e1nku o <a href=\"https:\/\/urbanplanty.com\/sk\/polievanie-izbovych-rastlin\/\">polievan\u00ed izbov\u00fdch rastl\u00edn<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kolko_rastlin_v_izbe_ma_zmysel\"><\/span>Ko\u013eko rastl\u00edn v izbe m\u00e1 zmysel?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Po\u010det, ktor\u00fd by vy\u010distil vzduch, neexistuje. Rozumn\u00e1 odpove\u010f teda znie: to\u013eko, ko\u013eko zvl\u00e1dnete opatrova\u0165 a ko\u013eko dovol\u00ed svetlo. V praxi to znamen\u00e1 dve a\u017e p\u00e4\u0165 rastl\u00edn v ob\u00fdva\u010dke a jednu \u010di dve v sp\u00e1lni. Pravidlo jednej rastliny na 10 metrov \u0161tvorcov\u00fdch, ktor\u00e9 koluje po internete, nevych\u00e1dza z meran\u00ed v skuto\u010dn\u00fdch bytoch.<\/p>\n<p>Rastliny v sp\u00e1lni neprek\u00e1\u017eaj\u00fa. Predstava, \u017ee v noci ber\u00fa kysl\u00edk, je m\u00fdtus: nieko\u013eko kvetin\u00e1\u010dov ho spotrebuje zanedbate\u013ene m\u00e1lo v porovnan\u00ed so spiacim \u010dlovekom.<\/p>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/plants-bedroom-nightstand.jpg\" alt=\"Men\u0161ie izbov\u00e9 rastliny na no\u010dnom stol\u00edku v sp\u00e1lni\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">Jedna \u010di dve rastliny na no\u010dnom stol\u00edku neprek\u00e1\u017eaj\u00fa; v noci spotrebuj\u00fa zanedbate\u013ene m\u00e1lo kysl\u00edka.<\/figcaption><\/figure>\n<p>Ke\u010f ch\u00fdba miesto na podlahe a zelene m\u00e1 by\u0165 viac, ne\u017e sa zmest\u00ed na parapet, pon\u00faka sa st\u013ap kvetin\u00e1\u010dov pri okne. <a href=\"https:\/\/urbanplanty.com\/sk\/produkt\/urban-planty-vertikalna-zahrada\/\">Urban Planty vertik\u00e1lna z\u00e1hrada<\/a> sa pomocou teleskopickej ty\u010de upne medzi podlahu a strop, je nastavite\u013en\u00e1 a\u017e do 285 cm a na menej ako metri \u0161tvorcovom unesie dev\u00e4\u0165 rastl\u00edn. Ka\u017ed\u00fd kvetin\u00e1\u010d m\u00e1 z\u00e1sobn\u00edk na 300 ml vody, tak\u017ee polievate raz a\u017e dvakr\u00e1t t\u00fd\u017edenne. Stoj\u00ed 149 \u20ac s dopravou zadarmo, viac o tom, ako funguje <a href=\"https:\/\/urbanplanty.com\/sk\/vertikalna-zahrada-na-balkon-bez-vrtania\/\">vertik\u00e1lna z\u00e1hrada bez v\u0155tania<\/a>. Ani ona vzduch nevy\u010dist\u00ed, ale dev\u00e4\u0165 epipremnumov, zelencov a paprad\u00ed izbu vidite\u013ene ozelen\u00ed.<\/p>\n<section class=\"up-faq\"><h2 class=\"up-faq__title\"><span class=\"ez-toc-section\" id=\"Frequently_asked_questions\"><\/span>Frequently asked questions<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"up-faq__list\"><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Funguj\u00fa rastliny \u010distiace vzduch v byte naozaj?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nV merate\u013enej miere nie. Preh\u013ead Cummingsa a Waringa z roku 2019 uk\u00e1zal, \u017ee by bolo treba 10 a\u017e 1000 rastl\u00edn na meter \u0161tvorcov\u00fd, aby sa vyrovnali be\u017enej v\u00fdmene vzduchu, tak\u017ee vetranie urob\u00ed ove\u013ea viac.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">\u010co testovala \u0161t\u00fadia NASA z roku 1989?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\n\u0160t\u00fadia NASA uzavrela jednotliv\u00e9 izbov\u00e9 rastliny do mal\u00fdch vzduchotesn\u00fdch kom\u00f4r s benz\u00e9nom, trichl\u00f3retyl\u00e9nom a formaldehydom a 24 hod\u00edn merala pokles koncentr\u00e1ci\u00ed. V byte sa vzduch vymie\u0148a ove\u013ea r\u00fdchlej\u0161ie, tak\u017ee v\u00fdsledky nemo\u017eno prenies\u0165.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">M\u00f4\u017eu by\u0165 izbov\u00e9 rastliny v sp\u00e1lni?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\n\u00c1no. Nieko\u013eko izbov\u00fdch rastl\u00edn spotrebuje v noci zanedbate\u013en\u00e9 mno\u017estvo kysl\u00edka, ove\u013ea menej ako spiaci \u010dlovek, tak\u017ee rastliny v sp\u00e1lni s\u00fa bezpe\u010dn\u00e9.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Ktor\u00e9 rastliny \u010distiace vzduch s\u00fa bezpe\u010dn\u00e9 pre ma\u010dky a psy?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nZ \u010dasto uv\u00e1dzan\u00fdch rastl\u00edn s\u00fa pre ma\u010dky a psy nejedovat\u00e9 zelenec chochlat\u00fd, nefrolepis, arekov\u00e1 palma a chamedorea. Spatifylum, epipremnum, bre\u010dtan, aloa, fikus gumovn\u00edk, drac\u00e9na a svokrin jazyk s\u00fa jedovat\u00e9.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Ako v zime spr\u00e1vne vetra\u0165 byt?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nV zime je najlep\u0161ie otv\u00e1ra\u0165 okn\u00e1 dokor\u00e1n na 5 a\u017e 10 min\u00fat trikr\u00e1t a\u017e \u0161tyrikr\u00e1t denne namiesto trvalej vetra\u010dky a udr\u017eiava\u0165 relat\u00edvnu vlhkos\u0165 medzi 40 a 60 percentami.<\/p>\n<\/div><\/details><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Funguj\u00fa rastliny \u010distiace vzduch v byte? \u010co uk\u00e1zala \u0161t\u00fadia NASA, pre\u010do je vetranie d\u00f4le\u017eitej\u0161ie a 10 izbov\u00fdch rastl\u00edn, ktor\u00e9 sa oplat\u00ed pestova\u0165.<\/p>\n","protected":false},"author":13,"featured_media":15000,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[390,384],"tags":[],"class_list":["post-15169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pre-zaciatocnikov","category-zahradkarske-tipy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rastliny \u010distiace vzduch: \u010do hovoria v\u00fdskumy<\/title>\n<meta name=\"description\" content=\"Funguj\u00fa rastliny \u010distiace vzduch v byte? 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