{"id":15164,"date":"2026-11-06T22:46:29","date_gmt":"2026-11-06T21:46:29","guid":{"rendered":"https:\/\/urbanplanty.com\/?p=15164"},"modified":"2026-11-06T22:46:29","modified_gmt":"2026-11-06T21:46:29","slug":"rastline-ki-cistijo-zrak","status":"publish","type":"post","link":"https:\/\/urbanplanty.com\/sl\/rastline-ki-cistijo-zrak\/","title":{"rendered":"Rastline, ki \u010distijo zrak: kaj res zmorejo in 10 dobrih vrst za dom"},"content":{"rendered":"<p><strong>V skoraj vsakem vrtnem centru najdete polico z napisom &#8220;rastline, ki \u010distijo zrak&#8221;, pogosto s sklicem na Naso. Raziskava za tem napisom je resni\u010dna, a so jo opravili v majhnih zaprtih komorah, ne v stanovanjih. V obi\u010dajnem domu odprto okno za zrak naredi neprimerno ve\u010d kot katerakoli koli\u010dina lon\u010dkov.<\/strong><\/p>\n<p>To ne pomeni, da so sobne rastline odve\u010d. Suhemu zimskemu zraku dodajo nekaj vlage, prostor naredijo prijetnej\u0161i, ve\u010d raziskav pa jih povezuje z manj stresa. To so dobri razlogi zanje, le od spatifiluma ne pri\u010dakujte, da bo opravil delo kuhinjske nape.<\/p>\n<p>V nadaljevanju je opisano, kaj je merila \u0161tudija iz leta 1989, kaj so ugotovili poznej\u0161i pregledi, kako pozimi pravilno zra\u010diti in deset rastlin, ki se pojavljajo na ve\u010dini seznamov, s podatki o svetlobi, negi in strupenosti za hi\u0161ne ljubljen\u010dke.<\/p>\n<div class=\"up-tldr\" style=\"background:#FAF8F3;border:1px solid #EFEBE3;border-left:4px solid #7CB342;border-radius:12px;padding:18px 22px;margin:28px 0\"><strong>Na kratko<\/strong><\/p>\n<p>Sobne rastline v zaprtih laboratorijskih komorah res odstranijo nekaj onesna\u017eeval, v obi\u010dajnem stanovanju pa je u\u010dinek zanemarljiv. Pregled Cummingsa in Waringa iz leta 2019 ocenjuje, da bi za u\u010dinek obi\u010dajnega prezra\u010devanja potrebovali od 10 do 1000 rastlin na kvadratni meter. Redno zra\u010dite, odstranite vire onesna\u017eenja, rastline pa imejte zaradi vlage, po\u010dutja in lep\u0161ega prostora.<\/p><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Kazalo vsebine<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1f3128;color:#1f3128\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1f3128;color:#1f3128\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/urbanplanty.com\/sl\/rastline-ki-cistijo-zrak\/#Kaj_je_v_resnici_pokazala_Nasina_studija_iz_leta_1989\" >Kaj je v resnici pokazala Nasina \u0161tudija iz leta 1989?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/urbanplanty.com\/sl\/rastline-ki-cistijo-zrak\/#Ali_sobne_rastline_res_cistijo_zrak_v_stanovanju\" >Ali sobne rastline res \u010distijo zrak v stanovanju?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/urbanplanty.com\/sl\/rastline-ki-cistijo-zrak\/#Kaj_pomaga_bolj_rastline_ali_zracenje\" >Kaj pomaga bolj: rastline ali zra\u010denje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/urbanplanty.com\/sl\/rastline-ki-cistijo-zrak\/#Kaj_sobne_rastline_prostoru_res_dajo\" >Kaj sobne rastline prostoru res dajo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/urbanplanty.com\/sl\/rastline-ki-cistijo-zrak\/#Katere_rastline_obicajno_navajajo_kot_cistilke_zraka\" >Katere rastline obi\u010dajno navajajo kot \u010distilke zraka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/urbanplanty.com\/sl\/rastline-ki-cistijo-zrak\/#Koliko_rastlin_v_sobi_je_smiselno\" >Koliko rastlin v sobi je smiselno?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/urbanplanty.com\/sl\/rastline-ki-cistijo-zrak\/#Pogosta_vprasanja\" >Pogosta vpra\u0161anja<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kaj_je_v_resnici_pokazala_Nasina_studija_iz_leta_1989\"><\/span>Kaj je v resnici pokazala Nasina \u0161tudija iz leta 1989?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Leta 1989 sta Nasa in ameri\u0161ko zdru\u017eenje krajinskih izvajalcev ALCA objavila \u0161tudijo, ki jo je vodil znanstvenik Bill Wolverton. Naso je zanimalo, kako ohranjati \u010dist zrak v zaprtih prostorih, kakr\u0161na bi bila prihodnja vesoljska postaja. Raziskovalci so posamezne lon\u010dnice postavili v majhne, nepredu\u0161no zaprte komore, dodali benzen, trikloroetilen in formaldehid ter 24 ur merili, kako hitro koncentracije padajo.<\/p>\n<p>Koncentracije so res padle. Med rastlinami, ki so se najbolje odrezale, so bili spatifilum, br\u0161ljan, tas\u010din jezik in ve\u010d vrst zmajevk. Wolverton je zapisal tudi, da je velik del u\u010dinka prispevala mikrobna zdru\u017eba v substratu okoli korenin, ne le listi.<\/p>\n<p>Klju\u010dna je postavitev poskusa. Zaprta komora s prostornino pod enim kubi\u010dnim metrom nima izmenjave zraka, zato se poka\u017ee tudi zelo po\u010dasen proces. Dnevna soba s 40 do 60 kubi\u010dnimi metri, z vrati, re\u017eami in napo, je nekaj povsem drugega.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ali_sobne_rastline_res_cistijo_zrak_v_stanovanju\"><\/span>Ali sobne rastline res \u010distijo zrak v stanovanju?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ne v merljivi meri. Leta 2019 sta okoljska in\u017eenirja z univerze Drexel v Filadelfiji, Bryan Cummings in Michael Waring, pregledala 12 \u0161tudij, ki zajemajo pribli\u017eno 30 let poskusov v komorah. Rezultate sta prera\u010dunala v hitrost, s katero rastline \u010distijo zrak, in jo primerjala s hitrostjo, s katero se zrak v stavbi naravno izmenjuje z zunanjim.<\/p>\n<p>Sklep, objavljen v reviji <em>Journal of Exposure Science and Environmental Epidemiology<\/em>, je jasen. Za enak u\u010dinek, kot ga ima obi\u010dajno prezra\u010devanje, bi potrebovali od 10 do 1000 rastlin na kvadratni meter tal. Rastline in mikroorganizmi v substratu nekaj hlapnih snovi res odstranijo, a po\u010dasi, zrak v stanovanju pa se zamenja precej hitreje.<\/p>\n<div class=\"up-note\" style=\"background:#FAF8F3;border:1px solid #EFEBE3;border-left:4px solid #7CB342;border-radius:12px;padding:18px 22px;margin:28px 0\"><strong>Dobro je vedeti:<\/strong> rastline v sobi opazno ne pove\u010dajo koli\u010dine kisika in ne zmanj\u0161ajo ogljikovega dioksida. Koli\u010dine, ki jih izmenjajo, so drobne v primerjavi s tem, kar \u010dez no\u010d izdihneta dva \u010dloveka.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kaj_pomaga_bolj_rastline_ali_zracenje\"><\/span>Kaj pomaga bolj: rastline ali zra\u010denje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Zra\u010denje, in to z veliko prednostjo. Obi\u010dajna onesna\u017eevala v stanovanju nastajajo pri kuhanju, zaradi vlage, sve\u010d, novega pohi\u0161tva, \u010distil in na\u0161ega dihanja. Najpreprostej\u0161a re\u0161itev je, da jih spustite ven in noter spustite zunanji zrak.<\/p>\n<p>Pozimi marsikdo ves dan pu\u0161\u010da okno na kip. Tako se ohladi stena ob oknu, toplota uhaja, zrak pa se skoraj ne zamenja. Bolje je kratko in na \u0161iroko: okna za nekaj minut povsem odprta, najbolje na nasprotnih straneh stanovanja, da nastane prepih.<\/p>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/airing-room-open-window-winter.jpg\" alt=\"Na \u0161iroko odprto okno med zimskim zra\u010denjem prostora\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">Nekaj minut na \u0161iroko odprto okno hitro zamenja zrak, stene ob oknu pa se pri tem ne ohladijo.<\/figcaption><\/figure>\n<h3>Kako pozimi pravilno zra\u010diti<\/h3>\n<ol>\n<li>Okna 3- do 4-krat na dan za 5 do 10 minut odprite na \u0161iroko. Ko zunaj zmrzuje, zado\u0161\u010da 5 minut.<\/li>\n<li>Zra\u010dite po kuhanju, prhanju in su\u0161enju perila, ko je vlage najve\u010d.<\/li>\n<li>Med zra\u010denjem termostatski ventil na radiatorju zaprite, nato ga spet odprite.<\/li>\n<li>Relativna vla\u017enost naj bo med 40 in 60 odstotki. Poceni higrometer iz trgovine z gradbenim materialom poka\u017ee, kje ste.<\/li>\n<li>Spalnico prezra\u010dite zjutraj, ko se je \u010dez no\u010d nabralo najve\u010d ogljikovega dioksida, in \u0161e enkrat pred spanjem.<\/li>\n<\/ol>\n<p>\u010ce vas skrbi nekaj konkretnega, na primer dim, cvetni prah ali vonj novega pohi\u0161tva, merljivo pomaga \u010distilnik zraka s filtrom HEPA in aktivnim ogljem. Rastlina ne.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kaj_sobne_rastline_prostoru_res_dajo\"><\/span>Kaj sobne rastline prostoru res dajo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dodajo nekaj vlage. Ve\u010dina vode, ki jo zalijete v lonec, odide skozi liste. Ena rastlina ne spremeni veliko, skupina ve\u010djih listnatih rastlin v manj\u0161i sobi pa lahko vlago dvigne za nekaj odstotnih to\u010dk. To je dobrodo\u0161lo januarja, ko radiatorji vlago potisnejo proti 30 odstotkom.<\/p>\n<p>Prostor naredijo prijetnej\u0161i. Raziskave v pisarnah in bolni\u0161ni\u010dnih sobah povezujejo rastline z manj izra\u017eenim stresom in bolj\u0161im razpolo\u017eenjem, \u010deprav so u\u010dinki zmerni.<\/p>\n<p>Skrb za rastlino je tudi majhen vsakdanji obred. Preverjanje zemlje, obra\u010danje lonca proti svetlobi in nov list so prijeten razlog za kratek premor.<\/p>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/peace-lily-living-room-table.jpg\" alt=\"Spatifilum z belimi cvetovi na mizi v dnevni sobi\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">Spatifilum dobro prena\u0161a mesto stran od okna in jasno poka\u017ee, kdaj potrebuje vodo.<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Katere_rastline_obicajno_navajajo_kot_cistilke_zraka\"><\/span>Katere rastline obi\u010dajno navajajo kot \u010distilke zraka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Spodnjih deset je na ve\u010dini seznamov. Nobena ne bo zraka o\u010distila v pomembni meri, vse pa so dobre sobne rastline in ve\u010dina odpusti marsikatero napako. \u010ce z rastlinami \u0161ele za\u010denjate, ve\u010d najdete v \u010dlanku o <a href=\"https:\/\/urbanplanty.com\/sl\/nezahtevne-sobne-rastline\/\">nezahtevnih sobnih rastlinah<\/a>.<\/p>\n<figure class=\"wp-block-table\" style=\"overflow:auto;margin:24px 0\">\n<table style=\"width:100%;min-width:480px;border-collapse:collapse;font-size:15px\">\n<thead>\n<tr style=\"background:#eef3ea\">\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Rastlina<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Svetloba<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Nega<\/th>\n<th style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top;text-align:left\">Ma\u010dke in psi<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Spatifilum (<em>Spathiphyllum<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Polsenca, brez neposrednega sonca<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Enakomerno vla\u017eno; ob su\u0161i povesi liste<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Strupen<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Tas\u010din jezik (<em>Dracaena trifasciata<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Od sence do svetlega<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Zalivanje na 2\u20134 tedne, pozimi redkeje<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Strupen (blago)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Zelen\u010dek (<em>Chlorophytum comosum<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Svetlo, posredna svetloba<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Zalijte, ko se zgornja 2 cm osu\u0161ita<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Ni strupen<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Potos (<em>Epipremnum aureum<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Polsenca do svetlo, posredno<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Zalijte, ko so zgornji 2\u20133 cm suhi<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Strupen<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Bostonska praprot (<em>Nephrolepis exaltata<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Svetlo, posredna svetloba<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Stalno vla\u017eno, ima rada vla\u017een zrak<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Ni strupena<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Arekova palma (<em>Dypsis lutescens<\/em>) ali kamedoreja (<em>Chamaedorea elegans<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Svetlo, posredno; kamedoreja prenese manj svetlobe<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Vla\u017eno, nikoli razmo\u010deno<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Nista strupeni<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Gumijevec (<em>Ficus elastica<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Svetlo, nekaj jutranjega sonca<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Zalijte, ko so zgornji 3 cm suhi; bri\u0161ite liste<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Strupen (mle\u010dek)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Zmajevka (<em>D. fragrans<\/em>, <em>D. marginata<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Polsenca do svetlo, posredno<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Zmerno, zgornja plast naj se osu\u0161i<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Strupena<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Aloja (<em>Aloe vera<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Najsvetlej\u0161e okno, sonce<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Na 2\u20133 tedne, pozimi zelo malo<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Strupena<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Br\u0161ljan (<em>Hedera helix<\/em>)<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Svetlo, hladnej\u0161i prostor<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Zmerno vla\u017eno; v suhem zraku pr\u0161ice<\/td>\n<td style=\"padding:10px 12px;border:1px solid #E8E2D0;vertical-align:top\">Strupen<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>Oznaka &#8220;strupen&#8221; tu ve\u010dinoma pomeni dra\u017eenje ust, slinjenje ali bruhanje, \u010de \u017eival liste zgrize, ne pa nujnega stanja. Spatifilum ni prava lilija, zato pri ma\u010dkah ne povzro\u010da odpovedi ledvic kot vrste rodu <em>Lilium<\/em>, a vseeno dra\u017ei. \u010ce imate ma\u010dko, ki gloda vse, so varna izbira zelen\u010dek, bostonska praprot in obe palmi.<\/p>\n<p>Te rastline najpogosteje propadejo zaradi prekomernega zalivanja, razmo\u010den substrat pa lahko na povr\u0161ini celo splesni. Podrobneje o tem pi\u0161e v \u010dlanku o <a href=\"https:\/\/urbanplanty.com\/sl\/zalivanje-sobnih-rastlin\/\">zalivanju sobnih rastlin<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Koliko_rastlin_v_sobi_je_smiselno\"><\/span>Koliko rastlin v sobi je smiselno?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160tevila, ki bi o\u010distilo zrak, ni, zato je razumen odgovor: toliko, kolikor jih zmorete negovati in kolikor dopu\u0161\u010da svetloba. V praksi to pomeni dve do pet rastlin v dnevni sobi in eno ali dve v spalnici. Pravilo ene rastline na 10 kvadratnih metrov, ki kro\u017ei po spletu, nima podlage v meritvah v resni\u010dnih stanovanjih.<\/p>\n<p>Rastline v spalnici niso te\u017eava. Prepri\u010danje, da pono\u010di porabijo kisik, je mit: nekaj lon\u010dkov ga porabi zanemarljivo malo v primerjavi s spe\u010dim \u010dlovekom.<\/p>\n<figure class=\"up-art-fig\" style=\"margin:24px 0\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter up-art-img\" src=\"https:\/\/urbanplanty.com\/wp-content\/uploads\/2026\/11\/plants-bedroom-nightstand.jpg\" alt=\"Manj\u0161e sobne rastline na no\u010dni omarici ob postelji\" width=\"1536\" height=\"1024\" loading=\"lazy\" \/><figcaption style=\"font-size:14px;color:#5B6B60;margin-top:6px\">Rastlina ali dve na no\u010dni omarici ne motita; kisika pono\u010di porabita zanemarljivo malo.<\/figcaption><\/figure>\n<p>\u010ce vam primanjkuje tal, rastlin pa bi imeli ve\u010d, kot jih sprejme okenska polica, je ena od mo\u017enosti steber lon\u010dkov ob oknu. <a href=\"https:\/\/urbanplanty.com\/sl\/produkt\/urban-planty-vertikalni-vrt\/\">Urban Planty vertikalni vrt<\/a> se s teleskopsko palico vpne med tla in strop, nastavljiv je do 285 cm, na manj kot kvadratnem metru sprejme devet rastlin, vsak lon\u010dek pa ima 300 ml rezervoarja za vodo, zato zalivate enkrat ali dvakrat na teden. Stane 149 \u20ac z brezpla\u010dno dostavo, ve\u010d o <a href=\"https:\/\/urbanplanty.com\/sl\/vertikalni-vrt-za-balkon-brez-vrtanja\/\">vertikalnem vrtu brez vrtanja<\/a>. Tudi on zraka ne bo o\u010distil, devet potosov, zelen\u010dkov in praproti pa sobo opazno ozeleni.<\/p>\n<section class=\"up-faq\"><h2 class=\"up-faq__title\"><span class=\"ez-toc-section\" id=\"Pogosta_vprasanja\"><\/span>Pogosta vpra\u0161anja<span class=\"ez-toc-section-end\"><\/span><\/h2><div class=\"up-faq__list\"><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Ali rastline, ki \u010distijo zrak, v stanovanju res pomagajo?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nV merljivi meri ne. Pregled Cummingsa in Waringa iz leta 2019 je pokazal, da bi za u\u010dinek obi\u010dajnega prezra\u010devanja potrebovali od 10 do 1000 rastlin na kvadratni meter, zato zra\u010denje naredi bistveno ve\u010d.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Kaj je preizku\u0161ala Nasina \u0161tudija iz leta 1989?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nNasina \u0161tudija je posamezne lon\u010dnice zaprla v majhne komore z benzenom, trikloroetilenom in formaldehidom ter 24 ur merila padanje koncentracij. V stanovanju se zrak izmenjuje veliko hitreje, zato rezultatov ni mogo\u010de prenesti.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Ali so sobne rastline v spalnici \u0161kodljive?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nNe. Nekaj sobnih rastlin pono\u010di porabi zanemarljivo malo kisika, precej manj kot spe\u010di \u010dlovek, zato so rastline v spalnici varne.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Katere rastline, ki \u010distijo zrak, so varne za ma\u010dke in pse?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nMed pogosto navedenimi rastlinami za ma\u010dke in pse niso strupeni zelen\u010dek, bostonska praprot, arekova palma in kamedoreja. Spatifilum, potos, br\u0161ljan, aloja, gumijevec, zmajevka in tas\u010din jezik so strupeni.<\/p>\n<\/div><\/details><details class=\"up-faq__item\"><summary class=\"up-faq__q\"><span class=\"up-faq__q-text\">Kako pozimi pravilno zra\u010diti stanovanje?<\/span><span class=\"up-faq__icon\" aria-hidden=\"true\">+<\/span><\/summary><div class=\"up-faq__a\"><p>\nOkna 3- do 4-krat na dan za 5 do 10 minut odprite na \u0161iroko, namesto da jih pu\u0161\u010date na kip, in skrbite, da je relativna vla\u017enost v stanovanju med 40 in 60 odstotki.<\/p>\n<\/div><\/details><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Ali rastline, ki \u010distijo zrak, res pomagajo v stanovanju? Kaj je pokazala Nasina \u0161tudija, zakaj je zra\u010denje pomembnej\u0161e in 10 vrst, ki jih je vredno imeti.<\/p>\n","protected":false},"author":13,"featured_media":15000,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,158],"tags":[],"class_list":["post-15164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasveti-za-vrtickanje","category-za-zacetnike"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rastline, ki \u010distijo zrak: kaj pravijo raziskave<\/title>\n<meta name=\"description\" content=\"Ali rastline, ki \u010distijo zrak, res pomagajo v stanovanju? 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